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Thanks for the reply. I might just limit drinking to the weekends and special occasions. My lifting and personal fitness goals are more important to me then the daily drink specials at the local bars

I turned 21 almost 2 weeks ago. (12/11). Before I turned 21 I wasn't a big drinker. Here and there on special occasions but by no means a regular drinker. Well, here's the thing. Since I turned 21 I...

Only one crappy picture. Split side. On the left I was like 18 going on 19. Right side is current at 20. Body weight is about 170s in past to about -200 right now. I know my transformation is in no...

Bump

Currently about 510. And around the 195 mark. Been hitting the weights hard and eating dirty the past few months. Max bench press is 280. Unknown max squat. Will be honest. Neglect legs but I'm...

I know the deal. You either have short insertions or long insertions. I think it's safe to say I have short insertions.
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Bulk. Nothing's a better stress reliever then adding weight to the bar and watching yourself get bigger muscles

Sounds like a plan

Upright rows. T bar rows. Genetics also play a part

If I'm sitting around 20 percent right now. And I weigh about 180. I have about 36 pounds of fat on me. If I drop 10 lbs. I will be 170 with about 26 lbs of fat on me. Which puts my bodyfat around...

Thank you bud

Been cutting since the begining of April. Down about 4 lbs. sitting at around 181. Aiming for 170. Anyone have a bf estimate? Will I be happy with the results at the end of my cut? Hopefully I put on...

I'm sure this will be debated. But how many lbs is it safe to lose per week to minimize muscle loss?

I want to lose 2 lbs a week. Or atleast is my goal

What would be a sensible deficit for someone my size and weight?

2500 seems like a lot I feel like. Is there any deter mental reason not to drop to 1300?

Current stats are 5 foot 9. 187ish lbs. maximum bench press is around 255-260. Never maxed on squat or deadlift. Bulked pretty hard. Pretty happy with muscle mass. Now looking to start cutting down...

After a long break. In coming back to lifting weights. I'm currently holding a lot of bodyfat after a long winter. ...

Lol k thanks everyone guess there not as big as a I thought

I naturally have narrow shoulders and big traps. I've done direct trap work maybe three times in my life. They seem to grow a good ammount from heavy upright rows. People have been telling me they...