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Maybe you have a tape worm

This thread is over 3 years old

You have a very good point. I told him that I'm very interested in finding out how he feels during the cleanse, and after. But I never thought to ask him what exactly he is expecting to flush out. ...

I usually try not to argue with people on the topic of nutrition. People are generally set in their ways and refuse to believe anything new, or things they don't understand. My weakness is a friend...

It's almost pointless to argue the topic of nutrition with most people. From my experience people will defend their way of dieting as they would defend their religious beliefs. People are stubborn,...

I wouldn't waste my money on it. Or any supplement for that matter.

I hate tuna too. I buy canned chicken instead. Equally as convenient and tastes better.

And any water weight gained will not "work itself out". You will retain that initial water weight until your diet changes again ie: switching from a bulk to a cut. 15lbs seems like a bit much for...

I think many people are confused as to what iifym truly is. Iifym doesn't require you to eat "junk" food. One can practice iifym eating nothing but your typical "bro" foods. If you feel better and...

Looked at your pictures. You are not 11% body fat. I'd put it closer to 15%. You also don't appear to have enough muscle to perform the lifts you stated. If i was you, I'd start a slow bulk. No...

I think carrying around 6 meals with you is stupid, inconvenient, and pointless. You don't need to eat 6 times a day.

I think the vast majority of us don't count carbs. I just make sure i get some. As far as fats go, i count because when i didn't, i found i was consuming only about half of what i should. With all...

I drizzle dish soap all over my food like it's hot sauce. My diet has never been cleaner.

Pick a goal. Do you want to build muscle or lose fat? You can't effectively do both at the same time. If you're losing weight with your current plan, don't expect to see muscle gains. In order to...

I like cold cereal. Easy, quick, and convenient.

Agreed. There is no one size fits all diet plan. I've attempted cookie cutter diets in the past with minimal success. Learn how to personalize your own diet for you and nobody else, and you'll...

What is an unhealthy food OP? There is no such thing. There IS such thing as a unhealthy DIET, however.

OP, what everybody is trying to get across to you is that specific food choices do not effect body composition. You need to stop thinking of specific foods and look at your entire diet as a whole. ...

It all starts out smoking occasionally in social situations. Nobody ever makes a conscious decision to become a smoker. You start out by bumming one here and there, then you buy yourown pack, never...

If you're eating the same exact meals every day, day after day, you are doing it wrong. And you're setting yourself up for failure.