Search:

22 weeks is plenty of time. You would enter novice and open. Posing coach would be a huge help as stage presence is 50% of bikini. Nice curves and a great booty are a must. Lots of muscle and a...

In my experience at npc shows at texas ...


You can bring your front shoulder back and tilt your rear shoulder in and forward. Keep your rear hand in front of your rear leg

This is funny! I can imagine it cuz I have thought it a few times ! Cheeeeeeseburger!!!!

Do it bro...it will be good to see you again

Hope you can make it bro! It will be good to see your progress from last show

Competing is lots of fun but is also hard work. It's great that you have someone helping and supporting you. My only advice is once you commit to a coach follow that person's advice. Everyone has...

looking great

not sure how confident you are with your posing. If you are not that could be a place to get some support.

not too tall
obviously need more mass...if you can come in at the top of the weight class (225) and be shredded you will have a good chance of winning

I will be competing in mens open heavy BB and Masters 35-49. This will be my second show. I won the central Texas showdown
My training partner will be in either lightweight or middleweight open...

Yes, the OHP i cool as long as it's on a different day than bench. The thing that I have like about the Ed Coan Peaking Routine is that I don't feel as beat up after training. The only problem I...

Very nice pull. I'd say a 700 lb pull is in your future. As for sumo vs. conventional...sumo seems like the way to go....less distance to pull

IMO

A gallon of milk per day is not necessary. Eat lean beef and complex carbs. Lots of them. Add in some protein shakes. 5000 calories per day is easily doable.

Inzer Advanced Designs

Forever buckle belt- 13 mm double prong

The single prong 10mm is more comfortable for DL but isn't near as good for squat as double prong.

Scotch

Johnny Walker Black
Glenlivet 12
Highland Park

in that order

Tequila
Patron

frigging strong. No doubt about it!!!

I like the way you think

I almost always bench using a thumbless grip. Most of the folks I competed against in USPF and APF used that grip too. It is more dangerous but I always felt that I could press more using that...

This!

my preference is to squat on day 1 then three days later to deadlift for day 2

Sunday= Heavy squat and heavy legs

Wednesday - DL and light legs

impressive. lots of potential here. Keep training hard and smart so that injury doesn't derail promising career