Protein immediately after workout (worst case not later than 17.5 min), but with simple sugar for dat insulin spike. You don't wanna lose that anabolic window bro.
No, I don't (inb4 hate). They are still not disproportional to upper body though, and when I did squat I could do 130kg for reps (75kg BW). Now I run a lot and don't want big legs tbh, barely can fit...
I briefly described workout routine in my previous post. As for the diet, well there is nothing fixed I would follow on day by day basis. I eat 5-6 whole eggs in the morning, then eat whatever lunch...
I'm usually able to get in 3-4 gym workouts per week and I rotate these two routines: chest/bis/tris and delts/back + randomly abs. Other than that I run anywhere between 10-40 miles per week.
Egg whites are just pure protein and water. Only thing that could possibly be dangerous in relation to them is overall overconsumption of protein, but eating 150g of protein (at your weight) as you...
Caloric density and "cleannness" are not in direct relationship. I don't want to go into debate about clean versus non-clean, but nuts or olive oil, which are generally considered "clean", have more...
