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    just a comment on this. while walking faster will...

    just a comment on this. while walking faster will be better for your heart, it does not mean you will burn more calories.
    a quick physics lesson: Work=force x distance

    work is the number of...
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    even hard liquor is not so good. its roughly 60 -...

    even hard liquor is not so good. its roughly 60 - 70 calories per shot.

    check out this site. I find it very useful.

    nutritiondata.com

    I found the calories of one shot on this particular...
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    it might be best that you have a strong muscular...

    it might be best that you have a strong muscular foundation before trying to lose all that fat. More muscule means a faster metabalism and will make your cut much easier. Perhaps you could eat just...
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    thanks for the advice. I'll rep when I'm able.

    thanks for the advice.
    I'll rep when I'm able.
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    Craping everyday. Not enough water?

    I've been cramping everytime i do cardio. No matter what form I choose, I cramp up, ususally in the abdomen. I drink about 40 oz of water per day, maybe 50. I eat the recomended amount of potassium...
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    Yes walking for 45 minutes on an incline can be...

    Yes walking for 45 minutes on an incline can be benefcial for fat loss. I personally walk twice week - on leg days.
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    to find out your metabolic rate. You should be...

    to find out your metabolic rate. You should be able to find a good calculator in the bb articles. Once you find your maintaince level (number of calories you burn in one day), plan a diet around...
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    walking at an incline burns more calories than...

    walking at an incline burns more calories than traditional jogging in many cases. Its also good after a hard day of squats when you just cant do HITT or running.
  • Awesome thread!

    Awesome thread!
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    5 hours of any physical activity should def. burn...

    5 hours of any physical activity should def. burn many calories. You probably wont have to cut many calories out of what you're already eating to create a deficeit, especially when eating clean...
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    this is slightly off topic but i found eating...

    this is slightly off topic but i found eating green leafy vegetables throghout the day really helps with losing weight. They keep you full, help with protein synthesis, and usually digest at a net...
  • bout 10 minutes... almost caught by her mom...

    bout 10 minutes... almost caught by her mom though. had to hide behind her drawyers for 30 minutes... three times longer than the actual sex.
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    weight makes a big difference. work = force x...

    weight makes a big difference.
    work = force x distance
    the amount of work you do = amount of calories burned
    weight is a measurement of force.

    if you and the 170 lb guy next to you ran the same...
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    x2 don't hold on. If you were walking up a hill...

    x2 don't hold on. If you were walking up a hill you wouldn't hold onto anything. Treat the treadmil the same way.
  • maybe not. Some things I've read suggest that the...

    maybe not. Some things I've read suggest that the net calories of vegetables is negative. (amount of calories eaten - amount of calories it takes to digest eaten food). For some vegetables, it may...
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    That 25% guess is way too high. 17%-20% i'd...

    That 25% guess is way too high.

    17%-20% i'd say.
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    I just ate the stuff today. If you ask me, its...

    I just ate the stuff today. If you ask me, its great if you want about 30g protein with little else. The high sodium is not a problem as long as you drink lots of water. Too much sodium can be bad...
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    x2 sugar only before and after WO. Def reach for...

    x2 sugar only before and after WO. Def reach for the fibrous carb 2-4 times daily. Do you like brocoli, aspargus, beans? All of these are great for cutting. Starch is definately OK. I eat cheerios,...
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    thanks alot.

    thanks alot.
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    Glycemic Index??

    Does anyone take into account the glycemic index of the carbohydrates they are eating? I always knew about it but I was pretty amazed at what the numbers were. Actually, I'm sort of confused. I...
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