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I'm going on a 4-5 month bulk. My plan is to gain as much mass as possible. I will follow it with a cut until I'm down to a comfortable body fat. Do what is the best workout program I should do to...

We're all gonna make it brah.

Definitely bulk. I don't see any reason to cut.

Voted. GL

I would go with amazon. African grays tend to be one person birds. I think for the sake of your other bird the amazon would be a better idea.

Can anyone give me an exact ppl routine? What should the frequency be? 3x or 6x a week? If there's anyone who is currently doing a ppl I would appreciate if you could share it with me.

What's your routine?

Could you reccomend a good ppl routine? Thanks Repped!

I did SS a few months ago. I would continue that, but squatting 3x a week is just too much on my back. I injured my lower back a few months ago and I don't want to put too much pressure on it. So I'm...

I'll be beggining my bulk next week. I've got my diet in check no I just need to find a good workout program. My main goal is to gain mass. I've worked out on and off for over a year so I still...

I'll be beggining my bulk next week. I've got my diet in check no I just need to find a good workout program. My main goal is to gain mass. I've worked out on and off for over a year so I still...

Bmp

Good luck dude! Followed you on Instagram!

I'm starting to bulk this weekend. After reading multiple threads on different programs I'm not sure which workout I should do? My main goal is to build mass. Although I have heard that I should...

arms lookin good

They work really good. Ive used level 4 and 5. I would definitely reccomend them.

Cool thanks for the replys. Seemed like a scam to me too.

Somewhere between 5'7" and 5'8". IN.

So recently I've read a few articles saying that different blood types should eat certain diets. Is this or could it be true? If so do you know of any scientific evidence that could back it up? Any...