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thanks for the comments; I know quite well how to warm up - it includes light cardio (to increase heart and respiratory rate, as well as increasing blood flow and muscle temp); this is an important...

sounds like we've got one vote for all low rep sets and no light days

in case anyone wants to know, the supplements I'll be taking are pretty simple:

ON whey
amino acid complex
l-glutamine...

Alright, first a little background info: bf% is right around 12%, and these are my current unflexed measurements

height - 5' 11"
weight - ~175lbs
chest - 42"
waist - 31"
bicep - left side is...

you're a dumbass, a big back IS what give you a V shape, and strong legs will not detract from it either

this kid needs to get banned

also, no one cares about that bodybuilder kid, and he's only "more motivated than us losers" cause his parents make him in order to benefit from his hard work

Couple OT questions, where in Texas are you located and do you actually drive a 911 turbo, and if so what year? Just curious as I am also in Texas and a Porsche fan, though I'm a 944 turbo guy.

its not the workout program thats going to put fat on you, its the diet - if you are gaining alot of fat you should rethink your diet, not your workout plan; as long as you eat alot of clean foods...

what are your plans with boxing? do you plan to compete or just get into it for the workout?

If you actually want to compete, I would suggest against trying to gain any weight. Right now you are...

isolation exercises are not what you need to build muscle

you posted this thread an hour ago - first thing you need to do is chill out

after that look into a good upper/lower or push/pull split rather than doing chest/back one day then arms the next...at...

the issue here is not how often your weight is checked, the issue is about not getting caught up in some of the absurb habits that others practice just to see a gain on the scale (ie eating to much,...

Alright guys, thanks for the help so far. I think I might try to do the workout I listed in the first thread (but yeah I see your point on the difficulty) or go with the one Ripstone just put down +...

I've done some searching on the forum for upper/lower splits but it seems none of them stay true to their name (maybe this doesn't matter at all) but the upper/lowers that I've seen are somthing like...

Basics - I'm 19, 5'11'', 175lbs, 12% bf, I've worked out for a while and basically made my newbie gains (gained about 35 lbs) but now I'm looking to up the ante.

I think what I want to do is a...

hahahahahahaha no you didn't, period.

umm...thanks...

after looking around the forums here and other sites I think I've figured out how I need to change diet wise - spread out the meals, specific foods etc but I'm still not sure which...

any comments?

Alright, a little background first - I've been lifting for about 3 years now (though for about 6 months in there last year I wasn't very consistent), so I'm not really new to the gym, but I'm no...