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By going to "failure", I mean, for instance, if he's doing a set of 8, that he uses a weight that on his 8th rep, he's barely able to finish it and absolutey cannot attempt another. It was going...

Seriously!

Using little Hurcules was a bad example. If you look at him now, he's still fit, but he's only training with BODYWEIGHT exercises until he's of PROPER AGE!
(watch the TLC special)
...

There's a lot of things wrong here:

1. Like everyone's saying, you have far too much machine work going on here. Your muscles respond a lot better to "natural" motions. This means freeweights. ...

What do you mean by a "good diet"

You need to calm down little buddy. Nobody wants to help someone who just called them a a--hole...

13 yrs old and already roid raging! What a shame.

Just a quick question. I'm quite familiar with the water retention effects in muscle associated with creatine . What I am wondering is:

Do fat cells retain water as well with the use of creatine?

Age: 21

Height: 6'0"

Weight: 175

I'm a really hard gainer but I know what I'm doing. I was just asking if anyone had any techniques or favorite products during cycles/PCT to keep test...

I'm about to start my 1-Test/4-AD cycle and was wondering if taking ZMA or something else during the cycle would keep my natural test levels from dropping much. Anyone know?

Also, in your...

I don't mean cycling, I mean that I've been slacking and missing a few days or even weeks at a time without a serving and I don't know if I shoud load again or not.

Does anyone know how long you can be off of creatine without having to do another loading phase?

what about with the assistance of PH's (i.e. 1-test, 4 ad). How much could Fatty (j/k) expect then?

A breakfast that's like WHOA!!!

3+ eggs (depending on how many you like)
1+ handful ground turkey breast

This breakfast is easy as hell to make. Start by cooking the turkey, seasoned to...

Congratulations! I must admit, I'm a little jealous.

I've been reading up a lot on PH's latley and have found that starting to take ZMA during the last week of your cycle, and continuing use can...

__(embarrassed)___I guess it's not that big now that I look at it.

What could I add to my diet that I could fit into a VERY busy schedule? Any opinions on N-large2; I've always stayed away from...

Seriously? I always thought that glutamine was good for bulking?

I should mention that I want to keep off as much fat as possible ( i know you can't avoid it). About a year ago, I gained 20 lbs...

I suppose you're right. What about cleans? I kind of like the way they feel and they do use a lot of muscle groups, would you recommend it? I do do leg presses and deadlift, but I can't go too...

I'm not really new to this. I have been in it for a few years now but have been hitting it really hard for the last few months and am still at a stand still.

Mr. Trap
I can't squat due to a knee...

I have been training hard, eating big, taking protein, glutamine, creatine, and multi's properly for a few months now and haven't gained sh*t. I am considering taking all the above with the addition...