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    Just a quick update. Hamstring healed and then I...

    Just a quick update. Hamstring healed and then I developed bursititis (self-diagnosed) in my elbow. There is a larger than golf ball sized lump on my elbow that makes it difficult to use. Since...
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    Yes!!! Would have been 4, but I must have...

    Yes!!! Would have been 4, but I must have sprained my hamstring. It's killing me.



    I'm going to have to. I really thought if I started light I could work my way back up.
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    Day 2 in the books. Today showed me that the...

    Day 2 in the books. Today showed me that the programs I used to love are no longer doable. First squat pulled something in my hamstring, and my back protested. Tried back and front squats with same...
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    Even better!

    Even better!
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    I can't tell if that's a hug or a grope. Either...

    I can't tell if that's a hug or a grope. Either way, I'll take it!!!! :D
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    *brushes the dust off* So, I'm weighing in at...

    *brushes the dust off*

    So, I'm weighing in at where I was before I started back in 2007. I've reached the same point now as I did then where I don't recognize my face. That was what motivated me...
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    The only time I feel pain is when my foot isn't...

    The only time I feel pain is when my foot isn't on flat ground, but it's not a severe pain. It's mainly stiff and still swollen. The swelling has me a little concerned - I'm considering seeing a...
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    Sunday - 2 mile walk with Josie to pick Kevin up...

    Sunday - 2 mile walk with Josie to pick Kevin up from a friend's house

    Tuesday - yoga, 90 minute class

    Probably will fit in a walk later. I'm watching my parents' dog for the week and he's used...
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    9 mile hike in the Adirondacks (Sleeping Beauty)...

    9 mile hike in the Adirondacks (Sleeping Beauty)

    Went with Mike's Venture Crew. I was pretty nervous, but I just went slow and made sure my footing was sure. Huge sense of accomplishment!
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    Seated cable press - 30x8x3 Seated cable incline...

    Seated cable press - 30x8x3
    Seated cable incline - 20x8x3
    Seated cable decline - 30x8x3
    Tri pushdown - 30x8x3
    OH cable tri ext - 30x8x3

    I did not like the seated cable work as much as...
  • My older son has the same attitude about our dog...

    My older son has the same attitude about our dog - he could take it or leave it. My younger likes having her around to play with, but gives me a hard time when I make him walk her. :) He's upset she...
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    Tuesday Yoga - 90 minute class Wednesday...

    Tuesday
    Yoga - 90 minute class

    Wednesday
    Wide grip pulldown - 55x8x3
    Straight arm pressdown - 25x8x3
    Seated cable row - 40x8x3
    BB curl - 20x8x3
    Cross body concentration curls - 12.5x8x3
  • You need to post pics of the puppy!!!!!! Your...

    You need to post pics of the puppy!!!!!! Your kids must be excited. But I'll warn you that no matter how many times they tell you they will walk and feed it, they won't!

    Have you settled your gym...
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    Yep. Gave it up in the divorce as part of the buy...

    Yep. Gave it up in the divorce as part of the buy out on the house. It's actually not a big deal to miss this week, other than losing momentum. It's probably better for my body to spend a week easing...
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    I have garden envy! I would love to have one, but...

    I have garden envy! I would love to have one, but my yard gets too much shade. The only sunny portion is taken up by the pool. My last house had a huge garden that I miss.
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    Yoga - 90 minute class I am so excited to be...

    Yoga - 90 minute class

    I am so excited to be back at yoga. a) I need the relaxation, b) I need the stretching, and c) it is a sign that I am finally nearing recovery on the ankle. Namaste, peeps!...
  • My gym is closed for renos until the end of this...

    My gym is closed for renos until the end of this week. Your gym has been closed so long I'm worried they were being overly optimistic when they only said they'd be shut down for a week!
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    :) I'm actually doing pretty good. I had my...

    :) I'm actually doing pretty good. I had my floors refinished last week and left my journal where I couldn't get it, so I just winged it and didn't write anything down. Gym is currently closed until...
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    Took a couple of weeks to do some labor intensive...

    Took a couple of weeks to do some labor intensive home projects (I'm not in good enough shape to do those and go to the gym) as I'm getting my downstairs hardwood floors refinished and these...
  • Looks like you'll be sending those warmer temps...

    Looks like you'll be sending those warmer temps our way. It's 40 today and it's supposed to be 60 tomorrow. I cannot wait! I am tired of freezing my ass of when I leave my house. Not to mention i now...
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