Type: Posts; User: weppe
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1. If you can't eat enough calories, yes.
2. Incline bench press. Barbell or dumbbell is preference.
lol someone suggesting 5 different shoulder exercises after you have hit your chest with 4 exercises.
Don't follow that one.
PPL suggestion is fine
Wall of text :O
Well the forum is full of every answer you seek. If you have been lurking here for so long should you really need all those questions to be answered?
Btw a lot of people do...
I would advise you to alternate. Keep in mind that chocking your muscles or simply confusing them equals growth :D
I have never understood those who train for 2-3hours. I can be in the gym for 45 minutes and my muscles will be like wet noodles.
Low rest, aim for hypertrophy, killing
Just lift hard and eat as much as you can and you will grow like a beast at your age
dont overthink bro!
You're gonna do progress even if you put more weight to the bar every other week. Don't worry you're only 16, you will grow even if you get stronger or not.
I don't think your balancing seems to be working out that well
Did you read the content and stuff? Pretty damn sure it says how much to consume on everything you can buy
You definitely don't look skinny. But I think it's too early to cut. Use your testosterone-levels wisely and build if it's your goal to become as big as possible in the future.
Yes it it can be your mind playing tricks on you. There's even a syndrome named after the bodybuilding complex where they can't see their body change and constantly feel small.
I got stuck in...
I think he's thinking about insulin levels that spike differently throughout the day depending on your meal timing.
Have some chocolate milk if you find it tasty, dip some sandwiches in it.
I already agreed that it's subjective.
Coffee doesn't calm your nerves though (funny though).
Glad you found something that works for you. I often have to stay away from coffee to avoid anxiety...
Be damn careful with this. This is the worst advice I've seen for very long when the Internet and common knowledge of coffee is completely different from what she's saying.
Sure the effect...
I have a friend with similar stats and you look almost the same had he been a few years back like you are.
I'd say you'll grow slightly wider for 2 more years. That's just my assumption ;-)
Basically comes down to how long you have been working out and how muscle and strength gains you have accomplished so far.
An experienced lifter would usually lose strength and a bit of muscle on a...
What about Arnold Press? I believe it's way more healthy for your joints.
I lift for being fit and to have a good healthy life hence I neglect exercises that has a lot of injuries attached to their...
I would advise you to do some research on meal timing and focus on how food and timing can manipulate your insulin-levels throughout the day.
It really matters, especially as you get older.
Green Tea has tons of health benefits