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  • Replies
    219
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    9,162

    Is it too late to get in on this? And before you...

    Is it too late to get in on this? And before you answer let me state this. I have 2 wks left n my mini cut then I have my last phase of "offseason" before I prep for my first show (start prep in...
  • Thread: The Bulk

    by tumtum
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    2
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    627

    most ppl are going to be unsuccessful at bulking...

    most ppl are going to be unsuccessful at bulking for 12months. most ppl are chasing weight on the scale and then end up getting waaaaaay too fat. for the small percentage of ppl 12 months is still...
  • Thread: Awful cut diet

    by tumtum
    Replies
    1
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    637

    sadly.. it depends lots of things are going to...

    sadly.. it depends

    lots of things are going to play into this:

    the time you have been in your deficit
    the current state of your hormones
    what your maintenance is for calories
    have your cals...
  • U could give me 50 cent of every dollar and we...

    U could give me 50 cent of every dollar and we could buy matching lambos
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    2
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    2,241

    i have striations starting to come in before my...

    i have striations starting to come in before my abs look good.. so.. just depends on the individual
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    15
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    1,703

    it's like watching a car crash

    it's like watching a car crash
  • Replies
    219
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    9,162

    even though i'm not here as often as past times.....

    even though i'm not here as often as past times.. would love to watch this but cannot participate..

    first show next join and i gots to GROOOOOOOW
  • yes, dont skip legs, unless you have absolutely...

    yes, dont skip legs, unless you have absolutely no interest in building your legs up (which would be a huge mistake)

    100% you will NOT retain all your muscle on your legs simply because they are...
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    11
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    1,868

    i knew i wasn't the only one to catch this haha

    i knew i wasn't the only one to catch this haha
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    3
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    764

    I'm surprised Dan lipford didn't send u a pm

    I'm surprised Dan lipford didn't send u a pm
  • Impossible to answer without knowing what u look...

    Impossible to answer without knowing what u look like and knowing how much u will have to lose, why not wait till 4 wks out and then make an educated guess
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    25
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    2,390

    Would kill to give it a try

    Would kill to give it a try
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    6
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    531

    Pretty sure inov8 is macros as well.. But I've...

    Pretty sure inov8 is macros as well.. But I've never used them just follow them a lot because I plan on using them.. Any reason why u want a meal plan? I know some ppl need more structure but hell.....
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    654

    First thing he is doin MP so No need to stress...

    First thing he is doin MP so No need to stress about legs..I agree, come to find out his maintenance is somewhere around the 2100 mark, extremely low..

    And sadly we had to get him down to 1550.....
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    9
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    654

    Yeah I was assuming that, I've always felt like...

    Yeah I was assuming that, I've always felt like the only knes that benefit from a true peak week protocol are those that are truly peeled.. Kinda like a tan enhances someone at 8% bf but it does...
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    9
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    654

    Left pic is 4wks out Right pic is today...

    Left pic is 4wks out

    Right pic is today (1.5wks out)


    http://i747.photobucket.com/albums/xx111/thomaspoucher/Mobile%20Uploads/9244A2EF-8767-4FBA-99FF-50438E3EF151_zps4btecbpa.jpg
    ...
  • Replies
    9
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    654

    Behind in prep, no peak week?

    so first of all I know that peak week is not a miracle worker. And u can screw it up and look terrible.

    My buddy came to me 8 wks out and wanted to do his first MP. Knowing this wasn't nearly...
  • i doubt they'd be thrilled you are posting exact...

    i doubt they'd be thrilled you are posting exact rates
  • Replies
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    3,807

    Offseason (Food)weights(food) Have it say...

    Offseason
    (Food)weights(food)

    Have it say offseason, then have 3 pics below it, limit amount of colors, 2 max, think "clean"

    The design.. Definitely not the eating
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    4
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    607

    Not sure why no one responsed, it's not the...

    Not sure why no one responsed, it's not the exercises u are doing, if u need to lean your legs out more, then u simply need to drop more bodyfat.. Simple as that
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