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Trying to go with the first Sat of the month, on 3/7 I weighed in at 209 lbs. 9 pound drop in 8 months (should have been more). Christmas time was a bit rough with all of the food; yet I still...

Thank you.. that means alot.

The last time I dropped all of the weight I lost alot of friends because they were jealous. I wasn't "fun" anymore.

As of July 4th when I updated my weight and...

Its time to bump this thread up from the dead. Life happened over the past few years and I put a good chunk of the weight back on. I wasn't accountable for myself; irresponsible, and got lazy. I...

November 2014 - 182.6 lbs

http://forum.bodybuilding.com/attachment.php?attachmentid=7494141&stc=1&d=1420146756

December 2014 - 186ish? I forgot to update that on here.
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hmm... turns out that I can't edit all of those posts that I was going to update. I guess that's what I get for slacking off on doing the pic updates.

May 2014 - 193.3 lbs
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well.. I'm definitely slacking off on the updates.. not on the workouts though. I built my own power rack in the basement so things have been really looking up. I'm on month 2 of my slow lean bulk,...

September 2014

182.4 Pounds

Ok, now we're current (I'm writing this before the fact.. but I'll be uploading my progress pics for the previous months this weekend)

I don't know whats going on...

August 2014

183.4 Pounds

July 2014

185 Pounds

June 2014

189 Pounds

May 2014

193.3 Pounds

Holy **** I've been slacking....

Lets get some April 2014 in here (I'll update the rest as I go)

198.4 Pounds

I can't remember what Supps I used back then. Won't have that updated until...

you know what to do OP....

oVXVrIQ-io4

I never knew about them until roughly a year ago when a guy at work told me about the one he bought. They're a bit rough at first, but so relaxing after. Elliot Hulse on youtube (strengthcamp) has...

ok.. I finally labeled my calendar correctly... today is day 76.. almost there. looks like April 17th is day 90.

I ended up skipping my normal weight workout on Saturday. I was at the bodyshop...

Had another chest and back workout last night. warmup went well, threw on 185, unracked.. felt my right shoulder making popping noises, reracked, dropped to 175 and all was well. looks like I might...

ugh.. busy weekend.

Today should be day 66ish. I'll find out for sure later. Instead of shoulders and arms, I'm going with some friends to a concealed carry seminar, so I'll probably make it up...

6'1 barefoot

Today is Day 60.. and a rest day.. which will be filled with cardio while playing CoD Ghosts.

I’ve missed a couple of days in here because of my busy schedule. Lets see if I can back track a...

hmm.. I missed discussing Monday's workout.. its been a busy week for me in and out of work.

I'm really starting to like the pyramid sets. my shoulders didn't care for them too much after my...