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https://www.youtube.com/user/Team3DMJ

specific vid on RPE: http://youtu.be/OcY74lMioMA and http://youtu.be/dsWlfzLp1rw

It's in the video. It's upper, lower, off, upper, lower, back, off. Progression based on the RPE scale. Usually the sets are kept with 1 rep left in the tank. If you complete the max reps with the...

It would probably violate the terms-of-use policy.

For me, bodybuilding is about finding my inner self. It's helped me lose 50 pounds and have 'abs' (big woop) but the only thing that matters to me is the introspection of seeing what I'm 'made of'...

My bio is exactly like yours: first year lost 50 lbs and did a combo of p90x and its tangents for a year. Then came here and got advice from IronWill.
Here it is in a nutshell- you are still a noob...

At 6' 190, you are actually bigger than some of the wrestlers in WWE. Like was previously said, billed heights and weights are exaggerated so they'll appear 'larger than life' to the fans and you...

Do whatever your PT is telling you to do. A few weeks off would be better than snapping yourself up by doing something risky.

Do SS or All Pro or another beginner routine since your bro is a beginner. Don't worry about cutting at your age this is your best time to grow just in general and as a lifter. Take advantage of it....

You might want to switch over to All Pro's beginner routine. It's 3 days a week but the third day is essentially a deload. It was better for my joints and tendons. I was doing Starting Strength for...

More like Thanksgiving!!!!!!!! Because it's another Turkey thinking they're gonna make money in a MLM scam!!!!!!!!!!!!!!!!!!!!

What this thread needs: MORE EXCLAMATION...

The theme of this thread: Analysis Paralysis. Pick things up and put them down. If your weights are off a bit just start lower and in a few cycles everything will balance out as you make...

If the last 2 reps on the last set were real grinders (meaning you were giving it everything you have and it the bar was barely moving) then you could probably stick with 75 for another workout or go...

After 2 1/2 years, I'm smack in the middle of intermediate to advanced in every lift but power cleans, which I've never done. What got me there: SS then All Pro, now 531. And as long as I eat...

So... have you placed your walker order? Don't forget the tennis balls.

Just looked it up. Wish I could get that 30 seconds of my life back. It's actually the velvet of the antlers, which is COMPLETELY different brah.

What's funny is the guy giving the overview does...

The bump is strong with this one. lulz.

Pick the one you'll stick with for 6 months to a year.

He didn't mention what cycle he was on. The above statement should be true for the first 2 or 3 cycles but after that things can get heavy quickly (especially if you're not eating enough). If you've...

This is a gimmick to get you to spend big bucks on what should be a 20 dollar purchase for a standard digital scale. Bio-impedance is highly inaccurate. The best and most available (in the US, have...

Me am Bizarro Tall and Lean #1!