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niiice arnies piero, how do your shoulders feel after that workout lol. Have you tried front raises on a decline bench? It really hits your delts hard because your centre of gravity is around your...

thats cos im a fatty

he must be babe ruth's gay brother, gabe ruth.

did not read. i was too busy doing a heavy set and not worrying about the **** going through my mind before hand.

you're already lean and swole dude.. if I was you I would keep going, cutting is for ladies.

you look bigger in different pics, are the ones with dim lighting newer because you look bigger than the pics where the lighting is good, but nice progress dude

upside down reversed underwater leg lifts are good for ab gains

creatine, also known as cell-tech, is a very risky supplement to take because it replaces your kidneys with broccoli. provided you eat broccoli, of course

that looks like a solid strength routine, try this out OP

wheres the whey powder?

acrobatics
Art of jumping, tumbling, and balancing. The art is of ancient origin; acrobats performed leaps, somersaults, and vaults at Egyptian and Greek events. Acrobatic feats were featured in the...

it's just genetics brah, you can't change that, but start lifting weights, eat clean and eat every 3 or so hours, you will notice a change when you start to gain muscle. muscle acts as a fat burning...

yeah that makes sense. only reason I loaded was because I followed the directions on the creatine container, but it's probably to make you use it faster, therefore spending more money on it.

So,...

got any links or backup about your cycling creatine statement, no hate, but there are a lot of bro-scientists in teen section

lats could be bigger but good proportions otherwise, good progress

so all of that water retention from creatine is lies?

edit: i did not expect significant results from 4 weeks, however it is enough time (in my experience) to see some sort of difference. that was...

serious? my grip for cgbp must be way too close then

yeah i did a loading phase for 1 week, and then a maintenace phase for 3 weeks.. I noticed a slight increase in strength and muscle endurance but thats about it, didn't really see any muscle size...

I used nair once and it didn't burn, felt good man but because my body hair was pretty long it still left the hair like 1mm long which sucked because it grew back fast.. will look into one of those...

i see black englishmen rollerskating and rapping with loud voices all the time