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olive oil and vinegar w ingelhof honey mustard

That really torques my bolt, too.

I hate these ignorant illiterates(and probably illegal) that either put dumbbells in the wrong spot when both are clearly marked, or even plates that cockblock...

Current Weight is 232. I'm wearing size 34 pants again...haven't done that in a good 10 years! I started loading Creatine this week with no weight gains, yet...but I'm moving heavier weight and...

That's Bass Ackwards.

Yesterday, I'm doing my shoulders. Front raises, hanging side raises, etc. These 2 HS kids start working out in my vicinity. I straddle an incline bench with my chest and face into the leather on...

Try it with eggwhites!

BS...not everybody processes everything exactly the same.
For some of us it's milk and dairy products.
When I was in the 250's and 260's I thought it was fine, as well.
Now as I'm approaching the...

This.

For years I followed an incorrect nutrition guide and could never drop below 250 (skim milk, fat free cottage cheese, fat free yogurt) I cut out all Dairy and have dropped 18 lbs since...

I had to get in something quick over the weekend and someone dared me... so I did it.

I wouldn't do it every day (tuna should be raw or seared with a crust of peppercorns and served with wasabi...

I use the strawberry...when mixed with skim milk it's delicious.
When mixed with water it's vomitus.

I currently mix my shakes with eggwhites...it's not too bad.

1 6 oz can of solid white tuna in water
8oz Costco egg whites (99% eggwhite with onion, garlic and yellow coloring in it...makes a decent omlette)
1 Tbsp Cholula hot sauce
1 tbsp Wheat germ
...

Get off that damn metric system and you'll see serious gains!

Keep up the good work!

Thanks everyone, I get no positive feedback from the people around me...I need this to help me stay motivated.

All I drink is water (and one daily cup of coffee)
I haven't had even an iced tea in about 3 weeks.
I'm starting to hate the taste of water.

So I should cancel all rest days?

OK, how does the heat cause it?

So, I think I made some significant progress this weekend. fat around my midsection is down 4 inches. I'm now fitting into size 34 pants as oppossed to the 42" ones I was wearing 3 months ago. My...

alfalfa and clover sprouts...i load up my salads, sandwiches and wraps with them...low calorie (10 per cup), some protein, vitamins, etc and they fill me up. Don't care for them in omlettes though

When I clicked on this thread in May I was 252, down from 267.
Stepped on the scale this morning and I'm 238...I'm seeing my abs starting to peak out at me, too!