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Little update. Gained 5 lbs of lean mass and at 5.5 body fat :) thanks for replies !

Anyone doing Washington show in Snowqualmie ?

Anyone else notice the hilarious caption on the bottom of the commercial stating "results may vary depending on effort and diet". So... It's a $50 product ou can get magically for 19.99 to tell you...

515 max bench but 90 isn't bad for db. I do around 150 to 100s 3x ten depending on how I'm feelin and depending on what how many workouts have been done beforehand

The random skinny doucher who does cleans with 200lbs and then throws his weight down and screams after every set thinking he's strong as hell

No she not a slut. If she acts like a slut and is sitting there texting and "hanging" out with other men with you lnowing this while together then you might want to be worried but a "slut" is usually...

Join and be amazed that we actually have electricity

These are some true facts sir just put down $60 on some under armor shorts. Don't fit. Too long and make me look tiny

i figured out my problem! i was doing way too many reps! i tried less reps and slower proper form and felt a huge difference! thanks for the help everyone~

Thanks! i am doing a major bulk after christmas here and am gonna try to hit 285 i just was looking for some new insights on the shoulder part cuz it will be one of my main focus areas this time....

the set up is usually like this:

Shoulder presses-3 sets
standing bent elbow shoulder raises-3 sets
straight arm light shoulder raise-3 sets
front raises-3 sets
reverse pec decs- 3 sets
cable...