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Type: Posts; User: greggamma
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This is bogus dietetics at its worst and twisted logic at its best! Save your time, money, etc... and take starch, dextrose, creatine, protein, patience and persistence. That is how you get big not...
Forget all the chatter. Try out stuff and what works for you works for you. Yup probably lean, fat and water from everything you added. Screw the scale too and use a tape measure. Also try on...
Do any of you have a spouse, friend, lover, etc who do not want you to lift? It seems like there are sabotuers who don't want people to lift because they feeling bad about themselves and thus want...
That's what you have. Stress from blood supply overload, weakened walls or a faulty valve. I had the same thing. It eventually ruptured but since the pressure is so low it is more a pain to deal...
What Viperpwr said and more. Forget the scale and add the tape measure and body fat calipers. The protein calc before that was the only "accurate" one I have seen mentioned before. 1 gram or...
As all have said before me. Use what works until it doesn't work then move on. The 5x5 has never failed to give me week to week gains. The 4x10 has never failed to provide pump. But others have...
I think it is difficult to offer wisdom to anyone. Whether they listen or not is up to them. Offer what you have and let it go after that. You did your part.
I think educating everyone or at...
Try this. I have no time to tan or choose not to have the time. Self Tanners lasts 10 day -2 weeks works better and is cheaper than Clarins. I spent $18 on 8 ounces of DHA bulk- enough to make...
OK has anyone or did anyone see that AWESOME video detailing steroids use, effects, and side effects? I am trying to find it and I do not remember the name. It was on History, Science or Discovery...
tonigal schooled me in this one. 60 mins at a HR of 120-130 6 days a week. Well being the douche I am I chose 30 mins after each workout and 45 min on non-workout days. I dropped 17 lbs in 3...
Does anyone know if Zuzana Korinkova has a website or contact info? I want to copy her back routine. After looking at her pictures of the upper shoulders, above the scapulas, I think this is some...
I need wisdom. Can pyramids be used for any muscle group and if so should I decrease the amount of exercises I do with that same muscle group? For instance incline hammer curl pyramid and then...
Who could not get that big taking HGH and "prescription" testosterone. Check out his arrests in Japan and Australia in the news. Sure working out is good but who gets freaky at 61 years of age? ...
Genetics, diet, do you have fast twitch muscles, hormone levels then how does your body respond to different exercise. It is for you to monitor closely and see how you respond best. Doing the...
I had the same problem with the EZ bar. I switched to dumbbells, and haven't had the problem since. I'm not surprised that the straight bar helped too.
Mike
I had this problem real bad. Did the...
Hello! I just wanted to say thanks for the Gator Meat. We Wolverines love it when we use it to train in the off season.
As a bodybuilder I have a question. Is the chiseled look women get in the face from steroid use? I cannot imagine they have enough endogenous testosterone expression (until after menopause?)
See a shrink. Why can't you sleep? You exercise right? You stressed? Depressed? It could be a pathologic physical condition. If I went to a general MD for psych/sleep meds it would be like...
Depends on how you handle food. Eat lots of flesh if you have a low or average cholesterol. Otherwise casein, whey, egg shakes are great when you get tired of eating. Depending on your CPU in the...