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Awesome job!!! I know it's slower than you hoped for, but you're still making a lot of progress. Keep it up!

We used to do these in gymnastics all the time, such a great workout! Along with standing on the high bar, doing a front flip off, and landing in a deep squat without taking any steps. Good times!
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I just got the Asics women's gel-fortius cross training shoe two weeks ago. I like it a lot because I can transition from jogging on the treadmill to squats easily, but I haven't tried any DLs with...

I will never understand the thought process some people go through when they decide to do weird shiz like that... like somewhere in their head, was there seriously a voice saying "Yes, this is a good...

When I tell people my career plan (neurosurgery - I'm finishing my 3rd year of med school) and they reply with their various comments including:
- Oh you don't want to do that. You'll change your...

Joining!

Cutting by means of carb cycling and lifting heavy with HIIT thrown in the mix.

In the news for small victories, I ate clean all last week and through the whole weekend. Weekends have...

Express has a line of cute stuff now, in store and online.

Can anyone comment on what brands of leggings won't be completely see through when I squat? Idk if it's my round booty but I find that...

Copper IUDs don't contain any hormones, so that's a nice option. Though generally, Mirena is favored (and that is the one with the hormones). There's a newer sister-version of Mirena, and I can't...

Not really a lifting story, but a while back there was an older couple in their 80s at my gym. The woman told me how much she loved my shoes because they were fun and colorful. A little while later,...

It sounds like shoulder subluxation, which is due to instability. I used to have a similar thing happen when I was in gymnastics, so when I started weight training I was careful to take it slow with...

Well I don't post much but hey, why not.

Breakfast: 1/2c old fashioned oats with 2 egg whites and 1/2 scoop CelluCor cinnamon swirl whey + 2 cups black coffee

Morning snack: 1 scoop chocolate...

I have both chocolate and strawberry isolates. I like both, they're not super flavored but with some unsweetened almond milk they taste pretty decent. I like using strawberry if I make a smoothie,...

I did gymnastics and was in level 8 when I graduated high school. Instead of quitting, I started a competitive gymnastics club after my first year of college and did it for 3 more years haha. That...

I told one of my girlfriends (who also lifts, by the way...) that I am bulking now and going to cut in January. Her response? "Oh my GOD, you're BULKING? Why would you do that? I want to gain muscle...