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You may be surprised at how well the concept2 breaks down for transport. As for heart rate monitor you can always add that on later as an accessory if you find you really need it. Meanwhile you...

I wish I could spit out a quick intelligent answer to this question. Mark Riptoe talks a lot about rotator cuff injury in his book starting strength and is def. worth a read, in fact your question...

^^^^This

I now appreciate my squat rack even more than ever. I always bench in my rack, but mostly because I don't have a Bench and because of space issues (I have a rogue flat bench, nothing to support the...

Diet and exercise, but mostly diet. There is no such thing as spot reduction. Keep at it and don't get frustrated. Good luck

Great thread and responses. Reps for all.

I am a huge rogue fan and put my garage gym together using their products almost exclusively. Rogue Power bar, R-3, Matador, Land Mine, and Bench. I am well pleased with my purchase and would...

This may seem like a ridiculous answer but did you measure the weight? I lift at home and my weights are not high quality, there is a significant difference between the stated weight and the actual...

I can't tell if you are serious or not. You say you are new, but you have been a member since 2008, that's 4 years. My best advise is to read Mark Riptoe Starting Strength. That will teach you...

Keep it up, Here's to the 300s

I'm a physician. I've never felt the need or even had it suggested to me that use of ventolin or any other beta agonist was/is an indication for putting someone on a heart monitor. I suppose an...

I tried using different tools (chair assist, bands) and never got any where. I was doing P90x at the time. Then I started doing starters strength (squat, dead lift, bench press, over head press, and...

It's good for cutting/weight loss but not for bulking.




-disclaimer above statement is based upon assumption of vomiting while working out on an overfilled stomach, some restrictions may...

^This

Your pants are falling off.
Squats and Milk?
Riptoe Starting Strength?

Not sure if this is serious or not. Honestly don't worry about special forces. Work on your body building goals. If you decide to join army you will be ahead of the game. By the end of basic training...

I agree, I never put anyone on a heart monitor using ventolin. Ventolin can be used to help induce labor in a mother who is near term/past due but is generally considered safe in pregnancy. I was not...

I would go to your gym or anywhere else that you have access to a power rack. Put a bar on the J cups, put the safety pins in the rack and do a squat with an empty bar. drop the bar in a controlled...

That's getting thrown around a lot here lately, lol.

I'm guessing so that this thread would be immediately underneath the official power rack sticky?

OP what you need is a bench, a rack, a bar, and 300 lbs oly set, now what was your question?