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Type: Posts; User: Maech

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    Articles like this sh*t me

    I hate reading articles about hard gainers and their routines... I use to call my self a hard gainer.

    I weighed 65 kgs @ 5'11" when I started lifting almost 4 or so years ago. Veins showing,...
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    I read the first 15 or so pages, and now my brain...

    I read the first 15 or so pages, and now my brain hurts!

    Me and my training partner currently use a 3 Day split, twice a week monday through to sunday.
    Mon = Chest/Back
    Tues = Bis/tris
    Wed =...
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    Think of adding to your upper chest as making...

    Think of adding to your upper chest as making them... 'perkier'
  • Definately going to have to let me know how the...

    Definately going to have to let me know how the progress goes, Im tossing and turning over whether to move onto a workout program similar.

    At the moment I'm doing a 3 day split M,T,W, and...
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    But the problem is, from what Ive read on here...

    But the problem is, from what Ive read on here and elsewhere, is that 'cutting' is basically lowering your bodyfat%, lowering your calorie intake to less than what you will eat.
    But to put on muscle...
  • Needs photos. What do you think of your mass...

    Needs photos. What do you think of your mass gains?
    I found it a little hard to follow at times, but I stuck in there.

    Looks like you stuck to the program, Are you going to start another cycle?
  • Thread: 4-day Split help

    by Maech
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    Ive been doing a 6 day split pretty much the...

    Ive been doing a 6 day split pretty much the same, each bodypart twice a week and generally 2 days in between.

    Im trying to get my gym partner to change his routine with me (small home gym)...
  • Thread: routine check.

    by Maech
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    3
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    339

    Ive got pretty much the same workout routine, but...

    Ive got pretty much the same workout routine, but I seemed to have plateaud. Ive read my eye balls out on all the workout routines, and I dont know what Im looking at anymore!
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