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in :)

A heartbreak. Glad it happened...

I was stuck on a 315 on a dead lift for past 4 months. Incresed my carbs and fats quite a bit. Went for a 335 today. Glad I was able to break the plateau. On my way to a four plate deadlift soon.

Volcano ;)

Guyz... Two weeks back I moved to a new place. I had barely adjusted to my routine here. Now I have to go to a remote forward area for 5 weeks. I am a fellow millitary brah. Bad part is there is no...

8.5/10. Nice size.

Another... option I was thinking is if I can just use the Bennch Press BB rod to do front squats. Never tried front squats and don't know if it is practical to lift the rod from Benchpress bench to...

This sir is my only option Where I have moved to is a relatively small place. So I thought on my leg day I will be doing Smith Machine squats, BB Hack squat, Leg Press and/or Leg curls followed by...

Moved to a new place. Joined the most decent gym here. Unfortunately my gym does'nt have a squat rack but a pussy Smith Machine. Also there is no Hack Squat Machine. The highest dumbell too is just...

Did my Chest and Arms Hypertrophy yeaterday. Chest was good but I was really not able to give my 100% to the arms. Lifts dropped and could barely make the rep raqnge as per the program. However,...

8.8/10. Admiring the abs.

Wanted a change so started with Layne Norton PHAT. The program looks good. But I didn't get a few things.

Ques 1. I did day 3 today. Back and Shoulders Hypertrophy. But there was no excercise for...

8.5/10. Wow man , u are really shredded. But u need more mass. Gud goin

8/10. For ur hard work. Keep at it. You will be where u want to be even before u know it.

Ur before pics looks more like 15-16% OP... U looking real gud right now

7.5/10. Can see some definitions. You need a pic with better lightening...

8.5/10. Nice arms

Repped u for the nice job OP. How did u measure the arms 18" flexed or 18" straight ??

U started out a around 14-15% and currently u are around 12% OP....

lol... this is funny as fu**. Repped u OP....