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Looking good there T.

http://i1070.photobucket.com/albums/u486/Frnkd2134/Snapbucket/311f9608-c776-4b17-9a7f-a503d54cb50e_zpsd389fc91.jpg

I had a great workout today and thought I'd take a pic. I am pleased with how...

that doesnt get him off the hook now does it

thousands die, thousands mamed, thousand scared for life......forget about them?

missing the point I guess.......see Benghazi was suppose to save...

get over it.

Lets talk about the lies that got us into Iraq.

Good to see that you are getting back into the groove of things.....yeah the fear of "falling" is the same I have when I think of squats....hahahaha. Keep up the good work.

Iso hammer machine. And thanks, really appreciate it.

Chest

Flys
35x15
40x15
40x15

Incline bench
95x8
95x8

I just heard the x-files theme song

You'll rock it soon enough!
Just keep moving forward.

the BB.com site app can upload directly from your ipad album to your gallery. open the app ->hit photos-> hit the Gallery, Progress or Profile,-> camera icon on upper right.

the app you mention is...

Ive heard this:
"Do as I say not as I do"

"proof is in the pudding"

I tell my students: "In life, you dont have to know the answers, but you better know how to find it"

May be the fat guy...

Watching friends die, and not being the last one. No one to relate to, seems very lonley. Watched the Green Mile and made me think about it.

Yeah one of my favorite too. First hit for the group. Love "Ventura Hwy", makes for a great day when I listen to it.

Use Scott's turf builder, works for me.

These kinds of stories hit me like those stories on how caregivers leave a baby in the back seat of a car, forgetting the child was there, and the child dies of heat or cold exposure. Or, backs into...

Paper bags are now not an option in two counties here, plastic cannot be used.

well, in the 30's.... I cant remember what happens, the 40's... well I vaguely remember...but that's when I needed bifocals and flomax, and in the 50's
hmmmmm

I agree ^^^ inspiring.

Been a while. I have been working out pretty consistently and was no logging in them here. Well I have kept track of today's workout. It's leg day, meaning leg press, extensions, and inner thighs.
...

So I worked out with Tim today. He has started me on a 5 day split to build mass. Back, Hems and calves

Back
Lat pull downs- back straight medium width grip(right at the bend of the bar)
130 x...