Type: Posts; User: FrmrHoss
No one wants to share??
I figured that's all you trained ;)
Just so you know, I still lurk but I follow all your progress on instagram.
Yeah, and I actually agree with what he said that I do like the jump from 2-3 to be slightly smaller than from 1-2 so I can get on board with this.
I'd probably be prone to do something more like 405/430/450 or whatever the kilo equivalent is there but that's just splitting hairs.
The double at 420 looked better than the single at 405...
I guess I'll sub for what is the only thread I really lurk in anyway.
We're all just competing against our best self right?
I mean let's be serious. In the regular world, we're both pretty strong. In the PL world, not so much. I'll probably finish in the bottom...
That's what I said, same goal total ;)
Hah - I have a mock meet I'm doing on Saturday. Our goal totals are about the same. In a perfect world would like to hit 395/305/550.
I challenge you to a duel.
I'll spot you approximately 60 lbs on squat and then try to play catch up.
Man, the flex on that bar is silly.
The phrase "digs in nicely" doesn't make sense to me. That knurling looks pretty aggressive.
But damn does your other bar look thick next to it.
Beat me to it, and did it better.
I mentioned 545 to Thad. He said that number was impossible to load and I had to go 550.
I've hit a true 10 before for a single. What I have not done is hit a true 10 in multiple rep sets (probably ever) and so more importantly, I don't know what a true "9" feels like (you know what I...
Agree with this, no more frequently than 8 weeks. Fine to go 12-16 too if you can't find meets that work for you.
Also depends on how accurately those e1RM percentages translate to your 1RM. ...
Your volume started pretty damn high, I don't know that I'd do so many load drops. There are some other things I reallllllly didn't like (like the main competition work at high reps @10RPE work). ...
There's probably some happy medium. There's a lot in this programming I don't agree with. I don't nkow who your coach is (nor do I want to I guess, don't want to make anything personal) but there's...
Yeah I was blown away when I thought he was a 165er at that meet