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  • Replies
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    246

    You come in asking advice, and then post...

    You come in asking advice, and then post definitions?

    There's only one way to see if a routine is effective - TRY IT OUT.
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    196

    High incline presses are good as well - I'll...

    High incline presses are good as well - I'll occasionally through in some inclines that nearly a shoulder press.
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    154

    This sounds like a bodyfat issue.

    This sounds like a bodyfat issue.
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    4,141
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    67,737

    Yep, was pretty good. Soundtrack as well...

    Yep, was pretty good. Soundtrack as well...
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    1,923

    This - and learn proper technique beforehand.

    This - and learn proper technique beforehand.
  • You may need to back off and let the joint...

    You may need to back off and let the joint heal...the elbow takes a lot of stress and our connective tissues don't adapt to stress as quickly as musculature.
  • Not necessarily for you...if you're bodybuilding...

    Not necessarily for you...if you're bodybuilding oriented, yes.
  • Is it a strength issue, or are you having trouble...

    Is it a strength issue, or are you having trouble with the initial lift off? It is unclear from your description.

    Also, what have you done regarding the injuries?
  • Thread: Chest advice

    by DJAuto
    Replies
    11
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    372

    Try some more free weight work. Are you able to...

    Try some more free weight work. Are you able to increase via micro-weights on BB press?
  • Most of that has to do with genetics and the...

    Most of that has to do with genetics and the shape of the muscle body.
  • Good place overall - I'm a transplant from the NE...

    Good place overall - I'm a transplant from the NE so while NOLA isn't drastically different, the rest of the state certainly is.
  • I'm not sure I would even notice a pound, unless...

    I'm not sure I would even notice a pound, unless it was unevenly distributed.
  • Thread: No obliques?!

    by DJAuto
    Replies
    9
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    361

    What's your current routine for the core/obliques?

    What's your current routine for the core/obliques?
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    431

    I usually stick to a higher range: 10-15.

    I usually stick to a higher range: 10-15.
  • That's one of the three tricep heads and the rear...

    That's one of the three tricep heads and the rear deltoid.
  • I generally perform four sets per movement and...

    I generally perform four sets per movement and keep the repetition range between five and, depending upon movement and day. With resistance bands, you may want to keep the repetition range high...
  • Thread: Two issues

    by DJAuto
    Replies
    3
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    167

    The second question may be better directed to a...

    The second question may be better directed to a sports medicine specialist...there's no point in speculating. It's definitely not the "muscle growing"...
  • I wouldn't call it a replacement, but there's...

    I wouldn't call it a replacement, but there's nothing wrong with taking overhead presses out of your routine and increasing the amount of isolation-style work you perform. I haven't done overhead...
  • Thread: Maintain Muscle

    by DJAuto
    Replies
    2
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    183

    What you're doing is fine. Depending upon the...

    What you're doing is fine. Depending upon the amount of weight/fat you loose...some strength and muscle is inevitable.
  • Although I work the arms directly for now, I...

    Although I work the arms directly for now, I didn't for years. High and heavy volume on back and chest days hit them quite effectively.
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