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    Sorry been busy at work and getting everything...

    Sorry been busy at work and getting everything ready for my mom's celebration of life service but here are squat and pulls..


    TCqJHyawp5A


    22c8Sa9LgfA
  • Would like to be considered to run a log, ran...

    Would like to be considered to run a log, ran Promera logs in the past and had a blast doing them.
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    Thank you!! Building blocks!! Warmup sets...

    Thank you!!


    Building blocks!!

    Warmup sets
    bench - 45x12, 95x8, 135x6, 185x6

    Working sets
    bench - 185x8x3
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    After going through the toughest time in my life...

    After going through the toughest time in my life I will be hitting the gym this week!!
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    Checkin in and see you still crushing it!!

    Checkin in and see you still crushing it!!
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    Awesome work Beast, baby is cute as hell!!

    Awesome work Beast, baby is cute as hell!!
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    Strong work as always Lonnie!

    Strong work as always Lonnie!
  • Glad to see that you are improving, keep it up...

    Glad to see that you are improving, keep it up Wish and thanks for the kind words bro!!
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    Thanks guys, things are slowly getting better vid...

    Thanks guys, things are slowly getting better vid for squats will be up tonight!!
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    Starting Over!! THOUGHTS: Been dealing...

    Starting Over!!



    THOUGHTS:
    Been dealing with a severe sinus infection causing all kinds of havoc, I am allowed to start lifting again but it has to be light so here is bench!!


    The...
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    Back to the grind! THOUGHTS: Session did not...

    Back to the grind!

    THOUGHTS:
    Session did not go my way..


    The Highlights..

    RiR543HxebM
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    Back to the grind! Workouts have been going...

    Back to the grind!

    Workouts have been going good and so happy strength is coming back!!

    The Highlights..

    k2xuOxp22r8
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    Nope not a one they are all kind of nerdish..lol

    Nope not a one they are all kind of nerdish..lol
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    Back to the grind! The Highlights.. ...

    Back to the grind!


    The Highlights..

    _Z9EtuHQ9L0
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    Back to the grind! The Highlights.. ...

    Back to the grind!


    The Highlights..

    dpkKdMe1hAE
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    Thanks bro it was horrible. Thanks bro! ...

    Thanks bro it was horrible.

    Thanks bro!


    Yes I had pneumonia and was down and out, I go to the gym from time to time and I love my gym because it's old school..
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    Finally over being sick and back at it!! The...

    Finally over being sick and back at it!!

    The Highlights..

    G-B0r1d6-Dg
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    Back to the grind! THOUGHTS: Getting back in...

    Back to the grind!

    THOUGHTS:
    Getting back in the groove!!

    The Highlights..

    Y_hG9lBuyPI
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    Back to the grind! SUPPLEMENTS: Universal -...

    Back to the grind!

    SUPPLEMENTS:
    Universal - Animal pak
    Pro Source - Glutamine
    Pro Source - Beta Alanine
    Pro Source - Fish Oil
    Pro Source - D3 & B12
    Joint health - Glucosamine/Chondroitin...
  • Awesome to hear the shoulder is coming along!

    Awesome to hear the shoulder is coming along!
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