Type: Posts; User: Gladitat0r
Any tips to inprove my form
bulking is gaining mass over peroid of time without gaining alot of fat, So probaly your calorie intake is to high.
but your looking like you lift so no worry's about that, just bulk slower.
If i am correct u weight around (69 kg) with a one max rep of (80k?) The problem most people make is increasing the weight to mutch over a short periode of time, with the end result getting...
huge legs and ripped! 9,5/10
green tea i like the taste can't help it. sometimes i eat the bag also
keep up good work, u 5'4? First inpression was like 5'7/5'8
Thx! yes true, i am now doining 3x5 and 3x3 to get my bench up
Respect keep up never stop!
keep up the good work!
great repped keep up good work!
Nice! good ratio keep up good work
i see the diffrence! good work what they measure before and after?
7.5/10 now try fo bulk some mass in winter keep up!
Good progress! Huge tri's legg looking good to! Keep up hard work
Hello, My name is bas.
Here is my progress over the last years, I started working out on demember 2011.
Now currentely following a bulking schedule, Surplus around 500kcal, Around 3200
8.5/10 looks good!
Good! really strong i only do 5x80kg..
That why i have to **** diarree was eating 200grams of oats