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well i havent posted in a while...but im back. ur not looking too bad here. i know u dont compete but only like 5 of us on here do. but for ur legs, if u want thickness from the front...more squats....

i took tbomb II once and T3 twice. im just afraid that my test levels got too high and now I'm getting the DHT coming into effect. just want to know if it'll stop now that im not going to take those...

so i was taking some natural test boosters like T-bomb II and T3. not at the same time of course. but i took them both and i just want to know if anyone knows if it could raise my testosterone enough...

Uhh...

How about squats and SLDL's?


as far as those are concerned...squats are mostly for power and some say size. but this guy seems to want to increase his speed. im assuming SLDL is stiff...

205 isnt that much...and a bench press doesnt prove anything. i have a pretty good body, not the best in the world of course, but i never do barbell bench press. u take a guy that has 30% bodyfat and...

Leo is a little punk...even in that movie. and nobody cares about looking like him on a bodybuilding website sorry to say. but im preeeeetty sure it was just the basics because he did not look...

for speed to alot of hamstring work and do fast leg extentions with moderate-heavy weight. the leg extentions will improve the fast twitch muscles in your quads so when ur bring ur legs forward, they...

what would be best to bring in the thickness of the chest. i think ive been working the width in my workouts. if someone says partial reps...upper half or lower half?

2 of my stage pics...last year as a teen. wasn't the shape ide like to be but its a learning process. right now im just kinda hoping to find a sponsor or something to help out with suppliments for me...

thanks man...i am getting pretty paranoid about it now myself. just wanted to make sure its normal

is it normal for u to seem kind of flat while ur carbing down. im about a week out from the competition and im taking in about 100-120 carbs a day and im not as vasular or anything and i seem kind of...

is it normal for u to seem kind of flat while ur carbing down. im about a week out from the competition and im taking in about 100-120 carbs a day and im not as vasular or anything and i seem kind of...

anybody have video or know a link of melvin anthony posing at a competition? i saw him at the arnold classic during the finals and the dude is awesome...ive never seen posing like that.

ok time for help...stop bulking...ur bodyfat is way too high. cut dowun until u can see some abs and muscle seperation and then start bulking. bulking does not equal eating whatever u want and not...

well as i always say...no way to tell if u want to get into bodybuilding...but ur best bodyparts are back and tri's. that means work harder on everything else and stay steady with back and tri...

for bodybuilding...def. need bigger arms and legs. more detail in the back and shoulders and then give us another update. other than that great transformation!

someone is asking how to compete

so i was told by another bodybuilder at my gym that i should be drinking alot more water closer to my competition. im about 4 weeks out and just started drinking a gallon a day at least. since i...

so i was told by another bodybuilder at my gym that i should be drinking alot more water closer to my competition. im about 4 weeks out and just started drinking a gallon a day at least. since i...

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