Approximately how many starks of asparagus is 8 oz.?
How many green beans is 1 1/2 cup?
I bought some large grapefruits; how much should I peel to eat 6.5 oz?
Am I able to lose body fat and gain weight at the same time on this diet? If I keep raising my calories to gain weight won't I raise my body fat eventually? Did I answer my own question?
Awesome. Yeah, I just downloaded it. So, keto is geared more towards people who want to lose weight quickly while the Scivation diet is a little slower but you gain muscles quicker?