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  • Except when those routines worked for me I was...

    Except when those routines worked for me I was eating 3000+ calories. I have nothing against doing them again, but from everything ive read about them theyre designed to be run with a caloric excess...
  • Routine for gaining most strength while cutting

    So to make a long story short, I was a pretty active lifting back in high school when I was training for football. My best lifts then at 17yo were:
    Squat 375x5
    Deadlift 465x5
    Bench 275x1

    Then a...
  • Ive heard of this, but never really researched...

    Ive heard of this, but never really researched much into it. Thanks for the suggestion, ill definitely look more into it tonight
  • Yea, im aiming for approx a 500 cal deficit,...

    Yea, im aiming for approx a 500 cal deficit, which is why I didnt want to go straight back into a linear progression scheme. When I was running those in high school I was eating 500+ excess cal per...
  • Some advice for an intermediate lifter trying to get back into things

    So to make a long story short, I was a pretty active lifting back in high school when I was training for football, I took things pretty seriously. My best lifts at 17yo were deadlift of 465x5, squat...
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    Spent like 2-3 weeks checking ebay everyday until...

    Spent like 2-3 weeks checking ebay everyday until a pair popped up. I was lucky to get them for only 150, theyre usually more than 200 dollars, sometimes 300.
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    http://cdn.hypebeast.com/image/2009/10/nike-sb-ste...

    http://cdn.hypebeast.com/image/2009/10/nike-sb-stefan-janoski-obsidian-leather-1.jpg

    Wear them almost every day
  • College is fun, fraternities are even better ...

    College is fun, fraternities are even better

    Serious lifting while doing all that is a bit harder on the other hand... Really not training like I should be and it sucks
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    The sport and health gym in frederick used to be...

    The sport and health gym in frederick used to be a golds but they were bought out I guess. I havnt been there since they changed names but when they were a golds gym it was pretty decent. 1 or two...
  • Dam, thats pretty much exactly how mine is. I can...

    Dam, thats pretty much exactly how mine is. I can jog fine, sprinting is a no go though.

    Looks like ill be heading to the doctors soon. Hopefully marylands oncampus guy is good



    Maybe...
  • Well ****... But yea honestly Id just be...

    Well ****...

    But yea honestly Id just be guessing if I told you I knew which way it bent. It was in a big pile of people and happen fairly quickly.

    It doesnt hurt throughout most of my ROM...
  • Does anyone know any good knee rehab stuff? I...

    Does anyone know any good knee rehab stuff? I messed up my knee pretty bad about 10 days ago playing football and I still cant bend it past like 90 degrees without considerable pain, hurts when I...
  • I played football in high school but im too small...

    I played football in high school but im too small to play in college, so im thinking of playing rugby for my college club team next spring. Other than just regular running, what should I be doing to...
  • Of course my college is going to get hit by a...

    Of course my college is going to get hit by a ****ing hurricane the day im supposed to move in...
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    Im supposed to be moving into my dorm at college...

    Im supposed to be moving into my dorm at college park (Washington DC) just as its about to hit. But the picture you posted looks like its going to skim by me more than I though, so maybe it wont be...
  • Its interesting to follow the pattern of comments...

    Its interesting to follow the pattern of comments on ******** after a big event.

    The first minute or so all the statuses are your typical "OMG earthquake". Then once everyone calms down the...
  • Ive always though sumo was the preferred stance...

    Ive always though sumo was the preferred stance for shorter people. Maybe youre just stronger at conventional because you work at it more. Give sumo some time and you might end up being stronger with...
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    lol at some people in here thinking that facebook...

    lol at some people in here thinking that ******** IQ tests and internet IQ tests are accurate at all
  • lol, I think I have like 3 accounts on here. I...

    lol, I think I have like 3 accounts on here. I never use two of them though, I just made them cause I couldnt log in one day



    Come at me mods
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    Poll: I dunno, lol Actually my serious response to...

    I dunno, lol


    Actually my serious response to this question would be the serratus anterior. The ones I said before just sounded better. The serratus can be a really aesthetic and often over...
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