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  • The body adapts due to consistency over time and...

    The body adapts due to consistency over time and .weight will stay the same depending on how long you stay at a constant calorie level.

    Its one of the best features of the human body.

    PS. I...
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    Body weight pull ups works wonders

    Body weight pull ups works wonders
  • Like others have stated u need to lower your...

    Like others have stated u need to lower your volume and add rest days. 2 months isn't gonna give you a complete transformation. Also tracking those macros will help ALOT
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    Time for refeed back to maintenance calories....

    Time for refeed back to maintenance calories. 1400 cals is horrible if you are also active and weight lifting . have a high carb day soon please, your leptin and other hormones will thank you
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    pineapple and water melon protein shake hmmmmm

    pineapple and water melon protein shake hmmmmm
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    best advice, OP what you need to realize is that...

    best advice, OP what you need to realize is that everyones body is different when it comes to fat loss. Fat loss is as easy as finding out what calorie amount works for you. When it comes to the...
  • you dont need anything else OP keep grinding

    you dont need anything else OP keep grinding
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    Looks like you overworking yourself going 6 days...

    Looks like you overworking yourself going 6 days a week with so low calories. Have a refeed high carb day at 2800 calories today and see what happens for rest of week
  • the word hell is in bible but it means " common...

    the word hell is in bible but it means " common grave". Its not the Dante inferno BS people are trained to believe today
  • Op you are confused. Where in what bible does it...

    Op you are confused. Where in what bible does it say you go to hell for following wrong religion? Point me to that please. Man has great influence on what others follow. Over the years everyone has...
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    I guess this is the new popular traing method lol...

    I guess this is the new popular traing method lol , OP just eat above maintenance and stick to the basic exercises. **** lifting heavy just to say you push weight , work on the stretch and...
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    135 is warmup weight for benchpress you aren't...

    135 is warmup weight for benchpress you aren't heavy at all
  • Excessive carbs spike insulin levels which...

    Excessive carbs spike insulin levels which triggers the body to store. Everyone's different in that regard. Some peoples metabolism.counteracts this while others store everything they eat in...
  • Actually its very possible and there's a thread...

    Actually its very possible and there's a thread on bb.com forums about it

    http://forum.bodybuilding.com/showthread.php?t=150242583

    The guy is eating way to low for his size also. He is a man...
  • Protein - rebuilds muscle Weight lifting- tears...

    Protein - rebuilds muscle
    Weight lifting- tears down muscle
  • I suggest playing with your calorie intake my...

    I suggest playing with your calorie intake my friend. Add 300 per day for a week and see how your body reacts. If you have been eating that low for an extended amount of time your body has probably...
  • Her legs are free!

    Her legs are free!
  • Obvious questions people have forgotten to ask:...

    Obvious questions people have forgotten to ask:
    1. How many calories you eating on average per day?
    2. are you tracking your macronutrients?
    3. Whats your training like concerning cardio? LISS or...
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    Excellent , how much weight was lost in those 12...

    Excellent , how much weight was lost in those 12 weeks ?
  • Dont pay attention to this guy^^ Ketogenic diets...

    Dont pay attention to this guy^^ Ketogenic diets work but are restrictive. Carbnite is proven to work and its easier then counting macros /calories. Just not my cup of tea. Damn i need to update...
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