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-read as much as you can and get educated! knowledge is power. talk to as many people as you can to gain peoples perspectives- and get good at being able to sort the crap from the real advice! ...

I agree. You may as learn as much as possible from hopefully an experienced trainer. Try to get the best available in the gym- they will at least give you a nutrition plan to start off with and also...

Yeah it depends on what sort of cardio, obviously if you're working flat out/sprint etc then talking is out of the question, but low intensity/moderate intensity i guess you could talk. Once again,...

I always thought that if you're able to talk while doing cardio then you're not really working hard enough..

14g carbs, 2 fib and 2 protein

my counter says:


100g flesh 65cal

my calorie counter says:

30ml of barcardi, bourbon, rum, scotch etc w/ diet coke is about 70cal.
spirits have alcohol content of 40% roughly.

a can 375 ml of full strength beer is 140 cal...

according to my calorie counter:(average)

1 can full strength beer 375 ml: 140
mid:103-85
low:62

red wine 12% alcohol 375 ml:280

Both of my friends- both of who are doing phs in strength and conditioning- have done their research and use this protein.

I'll try to find out why and get back to you as to why its better than...

surely they couldnt taste that nice?..with all the bran..not much sugar...
thats a whole lotta fibre for one wee muffin hehe

I second that.
There is no such thing as a cleansing diet.
Another fad to get people to buy stuff.
People have this idea that the body is dirty or toxic. In fact, your body is really good at...

I would be worried that you're not getting enough vegetables?
Only broccoli?
You should have five serves of veges a day- and of all colours to make sure you get the vitamins etc.

I would try a lower power setting ie medium and cook for longer, not on high. Worked for me.

I would steam it.

There has been quite a lot of research done on hot/cold baths post-workout. They think it aids in recovery of the muscles to for eg. reduce soreness. A lot of sports teams do it. But, as usual, there...

That's great info.
Healthy cereals usually have a good amount of fibre too.
Also its very important against things like colon cancer.

really?
man thats a good hit!
have it 30 prior your workout then to get the benfits!!

One cup of coffe is not going to affect you much at all.
It may have say, 100-150 mg caffeine which can give you an extra boost. If you're really worried about the sugar then work out how many...

I second that
Just keep practicing and your skill level will increase with time

Why dont do ask them to write a food diary for a few days and then we can all calculate actually how many cals they are consuming? (Assuming they dont lie)
That would put an and to all this...