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Thank you for this. I already knew about Steve Cotter. I have listened to him getting interviewed on some podcasts. BUT he is only a select few on kettlebell experts that are ripped.

By the way...

Thank you for the feedback.

I do want to use them. But supposedly they have been around hundreds of years. Why can't I go on Youtube and see testimony after testimony about them? I can with other...

I was a HARDCORE kettlebell fan. I bought two on a whim 16kg and a 24kg. I have done some research and the people that heavily promote kettlebells don't have ripped bodies.

I do have a gym...

That's true. Very true. But why is it when you see these Kettlebell experts on Youtube and also on Dragondoor forums they are not ripped?!?!

I bet they eat very healthy and use Kettlebells a lot....

I have a 35 pound Kettlebell and a 53 pound Kettlebell. A long time ago I had a kettlebell expert show me the techniques on using the Kettlebell. That helped me out. I had two sessions with this...

You're absolutely right. I would have gotten a personal trainer but they charge $300 at my gym!! I can't afford that. Thank you everyone else for the information and the links provided. Time for me...

to me. I'll be the first to admit. I'm a fitness newb. I was looking at the pictures taken a few months ago. It was my wife and I releasing balloons for our son who passed away at four days old. His...

I would love to join a gym. But no time with work, school, wife and newborn son. Things are very busy for me right now. I'm looking for inspiration. I am looking for a person that does not use any...

I'm not going to invest in fat burners, meal replacement shakes or anything else like that. Too poor for that. I really want to read any studies that if this has been done before. I will be quitting...

I'm right here bro!

That does not make any sense. Either way I go back to 150 pounds lol.

If anybody has done this in the past let me know. I would really like to know if it can be done or not. I am 5'7" tall man that weighs 186 pounds. I'm trying to go back to around 150 pounds in time...

There is so much information out there. I keep hearing that you should do isolation exercises, workouts that involve the whole body or both.They also say to workout 5 days a week or 2-3 times a week....

I understand that this is a bodybuilding forum. I just have seen different people post topics regarding Crossfit and P90X. I just thought it was worth a shot posting a new similar topic.

I'm...

I am indeed overweight. I have the gut to show for it.

I know 80%-90% of your physique is your diet. Since I have begun eating Paleo that's taken care of. I no longer have any cheat meals. I'm 100% paleo. No more sodas, dairy, sweets and the rest of the...

Okay. I will try that. When I do purchase dumbbells what is the minimum and maximum weights I should purchase?

I do have the time. I actually have a lot of time. I can do six days a week with a hour and a half workout. But I'm hoping for a workout schedule that will give me the same results as P90X but with...

I'm a 31 year male that is overweight. I weigh 188 pounds and stand at 5'7" tall. My eating is on the right track so no problems with that. I've been eating clean.

The problem is with a workout...

With so many different workout programs it's hard to pick the right one with my goals in mind. I'm actually looking into getting Adonis Index. It will get me in shape and also will get me that ripped...