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Eating 40 egg whites would be annoying to do every day. Just eat about 3000 calories (maybe 3,500) every day if you're bulking. Chicken, sandwiches, tuna, fish, milk, nuts, peanut butter, eggs, etc...

join a gym. it's worth it

I have no idea what you said, but A-MUrica
http://www.lolbrary.com/lolpics/916/amurica-4916.jpg

AMurica.

Depends on how long you've been lifting. If you're just starting out or are just really skinny that's fine for now, keep working on it and you'll get stronger. If you've been working out for a long...

Yea, that's fine. You could add more exercises/sets as soon as that no longer challenges you.

They're not a "necessity," but I like to do one or two warmups before lifting heavy in Deadlifts, Squats, Benching, and Shoulder pressing. I think that once you begin to lift really heavy weights,...

Warm-ups are sets that you do a really light weight ( a weight that you can do for about 20 reps with ease ).

Working sets are sets that you do your target weight for the week for a certain...

There is no definite answer to this question. Personally, I like to do cardio about 2-3 days a week. Doing cardio definitely keeps me in much better shape. (and I feel as if it helps when when I'm...

Watch this video:

_QnwAoesJvQ

Single best video for improving your bench that I've seen. Make sure your elbows aren't flared. He explains that in his video. If your shoulders are just sore,...

Figured I would contribute.

mine:

http://topworkoutsongs.org/2011/08/feel-good-songs

nothing is more annoying than someone who tells another that his or her PERSONAL preferences/opinions suck. negged

http://topworkoutsongs.org/2011/08/best-dubstep-artists/

Yes my website, yes I got some of the songs from here. If anyone has any dubstep artists they want to recommend for that list, pm me...

mad no one posted this

http://t2.gstatic.com/images?q=tbn:ANd9GcSClpAlfIRnooihoSKN9YMPj-El00z9zQ_kUP-snwl6P3Hdhoqt

when he's about 6.5 inches +

not really. it's a lot harder, but you can still be successful. just not as easily

in 4 later

http://forum.bodybuilding.com/showthread.php?t=131379243

A good diet would be about 3500 calories a day.

With foods/drinks like chicken/any type of meat, peanut/butter, nuts, milk, fish,...

I'd say to bulk based on your picture. Eat about 500 calories over maintenance and train hard, then cut down after about 6 months/1 year based on your personal goals.

dooo itttt
will rep if i remember

When I worked out at home when I first started, I had a bench in my garage, an adjustable db, and a pullup bar. You can get a great workout in with just these few items (and even certain body...