Search:

I was 2000 short yesterday off my (maintain weight) calorie allowance, so 1000 less than I normally eat.

Don't eat it for the sake of it, instead use it as a buffer if you feel like you want to go...

Stuff getting the last 30g of protein.
As long as I get over 100 - 110g / protein a day I don't care (my LBM is prolly around 150lbs)

Calorie deficit > g/protein intake

Like someone else said,...

You cannot be cereals?

Find your daily calorie expenditure, subtract 1000 cals and go with that.
Lift heavy weights 3 times a week.
Eat 150g+ of protein daily.

Profit.

Firstly congrats on the weight loss!

To me you look pretty healthy, but lack muscle definition. Are you getting your ~150g of protein a day, and lifting heavy 3 times a week?

Similar to you,...

MFP and RunKeeper. Have the 2 apps 'linked' so any activity completed on RK automatically gets updated on my MFP daily log.

I can't eat first thing, just not hungry. I'm doing 1500kcal a day and I have to walk between 1 and 1.5 miles every morning depending on which train stop I get off at. I get to work and have a...

20%

Can posts 364 onwards be deleted.

This thread has gone so far off track, it's derailed.

Good luck to the OP, awesome work!

Great progress, great attitude, repped.

As said here really, I'm currently cutting and you won't get results overnight. But if you persevere, they will come.

Slowly slowly, catchy monkey as they say ;)

1 can of tuna a day won't cause mercury poisoning, but it is the upper end of maximum mercury ingestion recommended.

Morning :D

Quick Q as I couldn't find it elsewhere;

If I went and did cardio worth 3,500kcals right now, how long would it take to show 1lb loss on the scales?
I know there are a lot of...

Doing something right then :D

Not at your % no, concentrate on your deficit, protein and lifting. Worry about fine tuning your macros when you lose 50+lbs...

Good lad :D

I'd say ⅓ ...

Hi matey
Quick question, why don't you log onto the website itself, click 'goals' and re-enter what you want your C/F/P daily targets to be as a percentage?
That will also update the app, and not...

Agree with this.

I totally get what you are saying, but as you get bigger, your TDEE will actually increase. As time goes on and you get bigger, the 3 Oreos will be needed to sustain the little extra weight you have...