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you just lost the skill aspect. should come back quick but strength is fairly specific. in the future best to do it once every week or 2 to keep the muscle memory there

it feels good and eases pain.. doesnt actually help you recover per re. but pain relief is a darn fine reason to do it

Gotta exercise your diet muscle

you don't have much of a physique. need to put on some mass and maybe check out Montana method for bench

why so much? why not focus on 1 or 2 good movements like OHP and dumbbell press? and no you shouldn't your growth terribly but a properly done OHPwill absolutely work the upper back

I think its sad I was the only one who understood this

get your bench and OHP strong and throw in some LTE. eat and you'll grow

get stronger g on coumpoumd barbell movements. it will sortitself out.

hook grip baby...hook grip

why would you want to stay upright? can't really in a proper squat

deadlifts and overhead press.

you don't really. if they look small its because they are. get biggrr. grow your tris and shoulders

you're small. eat and lift son. steak and squats, broccoli and bench, pork and press.

gaining muscle will fix this

time wise yeay I believe it....except lifting 8 hours a day woukd make that impossible so youre either fibbing, not working hard enough, t
or your a freak

not sure wyhd you say that... chins are excellent for keeping tendonitis at bay

why go slow? pull it quick. keep building that power so you can add weight to the bar

then theres the strength lifters. right in themiddle

uh. don't do so much.

you're not really hig enough or strong enough yet. keep eating right and throw some isolation moves in