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Thanks. Some places I read 1g of protein per lb of bodyweight and some LBM. In this plan I based it off LBM, should I not?

Looking to lose weight, and hoping some of you can critique my diet plan.

Weight: 162 lbs
BMR (Karth-McArdie method): 1630
Daily target cal: 1300

I lift weights most weekdays at the gym.
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Anyone?

Height: 5' 9"
Weight: 162 lbs
Waist: 32-34"
Age: 21

Any estimations appreciated!

I'm used to using myfitnesspal from a few phases of calorie counting.

Now, what I'm most unsure about is whether to stick with keto at 1800 calories a day (2386 BMR) or try a different diet?

Can you give me some example of short term goals and necessary supplements?

What would you estimate my current body fat to be?

I was on the keto diet with roughly a 500 calorie deficit. Should I continue this or switch to different foods?

I've always heard that "you can't lose fat and gain muscle at the same time" so I'm...

Hi

I've had my belly as far as I can remember... I'm 21. I can't seem to shift it. I had one spot at the gym a few years ago but didn't manage a lot on just HIIT, and now I've been visiting the...