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    Lower back pain wont go away.

    I think I have fuc*ed my back doingsome back exercises or something before.. im guessing i need to invest in a belt O.o anyway.. the pain wont go away.. i push through it all day but its not cool.....
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    Powder Oats.. ;D

    Yo Sup .. I havent been on here for quite a while but im coming back now :) Getting my Diet together is one thing .. what do you eat or would eat with the powder oats , or just normal oats.. would be...
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    I wouldnt call you skinny fat .. i think its...

    I wouldnt call you skinny fat .. i think its going pretty well.. the fact that your not lean doesnt mean that your skinny fat :D looks like you have some definition there and remember , were still...
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    Progress is nice :) and about accutane , i wanted...

    Progress is nice :) and about accutane , i wanted to use it too but im worried about the joint and back pain and the other side effects.. were you still able to lift while taking it ?
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    Gj OP awesome and everything .. but this ? : I...

    Gj OP awesome and everything .. but this ? : I joined a new gym in Feb 2011 and it was great. A lot of help and guidance from a lot of people (Dayle, Si, Chris etc) and they helped me a lot. Around...
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    Phaha.. + damn .. fail troll at 92 pounds hahah...

    Phaha.. + damn .. fail troll at 92 pounds hahah ;D ripped as Jb .. da hell ? ;O
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    i wondered about this too.. and still not sure...

    i wondered about this too.. and still not sure how much calories fast food places have... except mcdonalds..which states it.. pretty like that :)
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    This. we crnt really tell what you need. without...

    This. we crnt really tell what you need. without pics.. and it seems like your really skinny.. and 10% you should be able to see your abs .. pretty well then . i can see them when tense and im 15% .....
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    There sure is a difference :) the stomach did get...

    There sure is a difference :) the stomach did get smaller and as said your man boobs got smaller.. anyway.. keep going , you will see a difference its because your bf % was high at the start..
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    If i wore a large it would be a bag on me haha ;D...

    If i wore a large it would be a bag on me haha ;D it like to see you in my small's and mediums haha ;D awesome job ;)
  • Your looking great .. bro , i wish i could bulk...

    Your looking great .. bro , i wish i could bulk as you though.. i seem not to be moving anywhere.. how ever hard i try.. ahh :/ lucky genetics :P anyways.. looking great.. keep it up and il add you...
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    or if summer is comming and you dont want to look...

    or if summer is comming and you dont want to look like a over weight slob or someone that doesnt look after themselves ,there's always a reason.. so summer is only about 1.5-2 months. .after that its...
  • what mass gainer do you use, if care to answer :)...

    what mass gainer do you use, if care to answer :) id like to know :D
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    I dont know why.. but flexed and unflex look the...

    I dont know why.. but flexed and unflex look the same to me.. lol :D
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    Really good job man :) I've done my noob lifts at...

    Really good job man :) I've done my noob lifts at 14 too when i stared in 3 months i can finally start something serious at 16.. hope i can beat you by 18 :P haha ;D HOPE. :P GJ op .. looking amazing.
  • This makes me not take is even so much more.... i...

    This makes me not take is even so much more.... i was gonna go on accutane too .. maybe it works .. but fuc* all the risks that it has ...
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    Ok.. maybe he didnt do CLIFF NOTEs... but he had...

    Ok.. maybe he didnt do CLIFF NOTEs... but he had an inspiration to tell everyone what he felt and what it was like .. so i respect the guy.. and a great story , u do look better with abs bro ;D
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    Thats where im at .. cutting is piss easy ;D...

    Thats where im at .. cutting is piss easy ;D bulking is the hard 1 ..
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    yep they are :D myne are pretty similar too ;D...

    yep they are :D myne are pretty similar too ;D theres been a time that they were identical :D
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    Hmm normal flu .. i guess.. but it just doesnt...

    Hmm normal flu .. i guess.. but it just doesnt feel good.. and eating is forced.. :/ anyway .. il keep on trying. Peace brahh
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