Search:

Some very solid advice!

Thanks guys, I have bumped my caloric intake to 2080 while working out, the problem was is that I used MFP and adjusted to lose 2lbs per week on dieting alone with very...

Hey The Solution,

I haven't had the chance to update my profile, the 204 was back in 2007, I now weight 250 lol

I also forgot to mention that I sit on my ass most of the day due to my job.

Hi MasterBench,

I'm already on a calorie deficit at 1,710 per day and I'm still dialing my macros to see what works best for me, I guess I just need that extra kick to aid my goal.

Thanks for...

Hi Everybody,

This is my first time logging in since 2008 when I used to be in ok shape (add about 50 lbs to my profile pic)

I need help finding the best stack to help me getting rid of some of...

What's going on seaps!

Quick swim by before I go out with teh GF to eat!


I hope everyne is doing great!

Laters!

No fricking way!!!

How ya been girl!!

Hey Run, haveyou checked your cp lately? :D

Alright Congrats in your new PC, I hope is not a Dell, Del :D

It's alright, I guess I have to work more now :rolleyes: :D

Yup it sucks, and yes posting from home, going to lift andcardio around 10.


How ya been Del?

LMAO at the Hisser Farmer lmao! :D

HAI MY SEA!!!!!


It's been a terrible day, I have some really bad news......

It was a crazy ass game!!

well guise I;m out!

Morning sea!

How about them Cowboys!! :D

2000 sounds good, but I'll do more than 17 mins of HIIT, maybe throw some extra 5-8 mins of HIIT in the bike, what do you think?

Yeah that was crazy!



Of course!



Nada man, I think Nature is calling me :o

Oh hai guise!

Busy day here, and I'm glad THE COWBOYS won!!!


WOOOT WOOOOT!

It was alright, worked my ass off on saturday then hangout with my GF and her friend at her apt. went to sleep, woke up and got some starbucks, then I'm here :D



Morning Del!




Oh hai...

Oh hai sea!


How's everybody?

Gooooood morning sea!


Another quick swim by!

Hope everybody is doing great!