Search:

OP is a dumbass

"Actually felt very guilty after and knew i shouldnt have. "

Bull****, you felt bad because you got caught. Not because you did it.

http://static.jonof.id.au/modsuppt/build.games/ss/ep01.png

Will rep those who get this one right. One of my first games growing up.

This is a pointless argument to have. Different limb proportions are going to determine what a persons best lift is going to be. Someone with twig arms might be able to bench 315 but struggle to...

I think my best for all 4 lifts is
OHP: 155lbs
Bench: 300lbs paused
Squat: 460lbs
Deadlift: 565lbs

I started off lifting senior year of high school and struggled to bench the bar by itself....

The problem is you're focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the...

Tons of strong people follow both philosophies, I've always done dead stop deadlifts so no bouncing. I just adjust myself to where I need to be between each rep, so maybe a 2-5 second pause in...

In on first page and to fight for raw 100% natty usapl powerlifting.

http://i.imgur.com/Z3v3BFI.jpg?1

Friday

Front Squats
45lbsx10
135lbsx5
165lbsx5
185lbsx5
205lbsx3
225lbsx1

Tuesday
AM: 7.04 miles on bike in 30:43

PM: Chest and Arms
Seated Incline DB Press
20lbsx10
30lbsx10
40lbsx5
50lbs 6x3

AM Cardio
7.29 Miles in bike in 30 minutes

Lower Body Hypertrophy
Front Squats
135lbs 6x3

Spaceship Leg Press
4 plates total 3x12

Pendlay Rows
135lbsx6 x5 x4 3x3

Fatman Pullups
BW 3x10

Cybex Low Row
60lbs 3x12

DB Shrugs

Front Squats
132.2lbsx5
154.2lbsx5
165.2lbsx5
170.7lbsx5

Space Ship Leg Press
3 Plates Total 2x10

Ground Base Pull SLDL

Pendlay Rows
105lbs 3x5

Assisted Pull-Ups
2x6@-65

Fat Man Pull-Ups
2x10 with feet helping

DB Bench Press

Military Press
5x5

Floor Press
5x5

DB Curls
3x10

Side DB Laterals

Not enough intraworkout vomiting for my taste.

Front Squats
45lbsx10
95lbsx5
135lbsx5
145lbsx5
155lbsx5
165lbsx5
175lbsx5
185lbsx5

In.

Paused Bench Press
45lbs 2x10
95lbsx5
135lbsx5
165lbsx5
185lbsx5
155lbs 3x5

Neutral Grip Lat Pulldowns
5x10

So you went for it?