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I thought this might be useful for anyone taking the Certified Strength & Conditioning Specialist exam from the NSCA. I'll briefly overview the exam format, my background in the area and then go...

Does anyone have a comprehensive review of the mechanism of it? Or any reliable studies done? I'm trying to do a little homework on it.

I'm 5'8. If you look at my progress pics in profile I go from 205 17% bf to 6% in may '09 (I was 165).

To start off with: that's a lot of caffeine among other things. If you are going to keep doing it I would recommend doing half scoops of each. Eventually your body will adjust and it won't have the...

Depends what you're looking for, but Anabolics 2010/2009 is pretty good if that's the angle you're taking. Most of Layne Norton's books also have a lot of good information

This paper was gone over in my class last week and I thought some of you might enjoy it.

see attached. It's not too long and the abstract pretty much has everything relevant.

eggs? cottage cheese?

This review is published in an inaugural journal that is self titled.. I'm not saying its wrong but I wouldn't swear by it.

Here in Florida you need an advanced degree and then pass the licensing exam to get a real job as a nutritionist. I almost got a nutrition minor but then realized I knew almost everything they would...

I'm not sure what you mean by test levels will be high, but if you are running a Ph/test I would suggest raising to like 4-4.5k considering your size.. If you're not and trying to keep it clean I...

mmmmmmmmm sweet yams... best part of bulking during this time of the year: TG and Xmas

I'm trying to get the PI of my lab let me run some experiments with KO myostatin rats and HSP70 upregluation to see what happens.. HSP70 is one of the major proteins in repairing skeletal muscle.

I agree with the contest prep/ dieting part completely. I would rec 5-10g a day, which yes goes against what I said but I would rather err on the good side. There definitely wouldn't be any studies...

You should be ok with using them both, but I would recommend separating more so that you can get more of the NO effect from Nanovapor.. e.g. take one scoop, wait an hour then take your Nano.

SDrol is really harsh and not using a PCT wasn't that bright.. I wouldn't say you were gyno prone unless it was severe. You should be ok on Hdrol but make sure to you some nolva/clomid and watch for...

From what I've learned/read PCr restores to normal levels in less than two minutes (while lifting) and it doesn't effect the amount of uptake post workout over around five grams.. I'm not saying...

I would try some xtend (2-3 scoops) but your digestive system really slows down when you workout esp when taking a preworkout because of the rerouting of blood to the muscles. So the effect is very...

Check your Blood pressure.

The good news is it will even out, the bad is that it may take a few extra days. I've done this a few times and every time it made me more bloated than usual (except drinking which dehydrates).

great chest

Some things you might want to work on: traps and lats.

Very well proportioned though