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30 + 18,161 = 18,191

1. Relax. we all started somewhere.

2. Sounds like you need to do more reading on diet and exercise programs. There's tons of resources here on bb.com

which are you? 21 or 17.

anyway,...

what i do is put a little bit of water, maybe 1/2 cup, into a blender bottle along with protein powder. Shake it, then pour it into the coffee. no clumps and it still tastes great.

I got a pack of these from Costco. Profile looked decent, so gave them a try. Box was 2 flavored: peanut butter and dark chocolate mint. I have to say, the dark chocolate mint was excellent. ...

If strapped for cash, sounds like the multi is the one to get. Then for energy, have some coffee before the gym.

Wow! great job on the transformation!

Very cool!

it's true... people see trib in X product and run away screaming... You are a perfect example. A fair shot isn't given and they haven't even tried it to find out for themselves.

Aye, thanks for taking the time to share your thoughts.


and merry early christmas to peeps!

Don't let the trib scare you away. It's a synergistic blend that is, quite honestly, pretty awesome. If you're not a yohimbe fan, go the stim free route.

Glad you liked WF. What flavor did you try?

if you've never used WF or GM before, consider taking them separately on separate workouts. That way you'll have a clearer understanding of how they work for you and you're proper dosing.

ew.

aye, it's more common than one would think. i know several people that go through getting their throat stretched. it's not very pleasant.

if you go with the GM, let us know how you like it!

aye, it's a true 24 hours fat burning kit.

http://www.controlledlabs.com/images/ReductionTablets_SF_WEB%202012.png

sometimes, less is more... or so i once heard :-)

Gratz everyone!!

glad to hear it! Def let us know how it goes in the long run of use!

I always go with the largest size b/c you never know what size a person might want the print to be. Even if you are not a professional photographer... some family member or friend might be like......