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A little bit about myself before I post my routine:

I am 19, 6'5" and 235 lbs (maybe 20-25% body fat) and I have been lifting on and off for 2 years.

Best 1RMs are 155 for bench, 295 for...

I won't have access to chalk again unless I get my own. That's why I'm asking. If you didn't have the answer to my question, you didn't need to reply.

I'm asking this question in the powerlifting section because I feel I will get the most educated answers here.

I just recently started lifting, I'm 6'5" and I feel like I'm built to deadlift (long...

It wasn't always like this, but for about a month now whenever I bench press it seems like my right arm always locks out before my left arm. This happens when I use any weight heavier than ~80% of my...

Still, better safe than sorry. It's much better to hold them like you hold the bar when you catch a clean. The weight rests on your front delt instead of your arms only, not only can you use more...

Up until a few weeks ago I kinda hated leg day because of squats. I was progressing in weight with them and i had a football coach at my school check my form and he said it was pretty much perfect,...

I've been really busy lately so I put together a routine that will let me spend only a short amount of time in the gym but work out my whole body. My main goal is strength but I also want to get a...

Wow, mad respect bro. That explains so much. Repped

Maxing out for ego haha...

And I'm doing Stronglifts but alternating front/back squats.

people who do half reps on bench/squat with a weight too heavy for them and then end up failing and looking really stupid.

Quick question: If strength and the ability to lift heavy-ass weight is mostly determined by the nervous system, why am I always able to lift more if I eat a ton more food in the few days leading up...

Just trying to figure out on average what weights people are capable of putting up when they've never lifted before.

I started lifting back in August with 2 friends of mine, I was able to bench...

Hey guys, I'm trying to figure out if I should continue cutting or bulk for 2-3 months and then go back to cutting in time for summer. Back in March of 2012 I was around 240lbs and 25-30% bodyfat,...

Quick question: I'm a beginner lifter (only like 6 months of training) and I've been doing stronglifts for about half that time. My lifts are progressing well and I've also put on quite a bit of...

So for around 3 months I only did squats and no deadlifts. My squat went up about 50lbs but when I tried to max on deads again my deadlift had gone up only 20 lbs. I know this has to do with grip...

What day should I put them on? I love cleans but its really hard to add them into a push/pull/legs type split

Is it really that important to have a day where I do nothing? The way I see it, if for example my legs are worked 2 days a week and I don't do anything else leg related the other 5 days, even if I'm...

Hey guys, this is a Strength/Hypertrophy/Power routine I put together for myself and I'd like to get some advice on how I can improve it. I'll be using my home gym; I have a barbell, adjustable...

Strong 10 year bump

I didn't word that correctly, but by losing calories I just mean losing weight. You lose weight when you run a lot but don't increase your caloric intake, and when you lose weight you lose both fat...