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Avoid the grains and dairy, instead put rice meal or sweet pitato powder instead for carbs.

Need to make sure your potassium is higher

In!

Im IN!

Keep at it op

Good luck

Looking good, keep at it

-Why are you interested in becoming a company rep?
Becoming a company rep is something I have been looking into, and would love the opportunity.

-Experience with the supplement industry...

I was just curious as to what supplements you guys think are worthless in your opinion and why.

Obviously CLA is bunk

Key Lime Pie shake!

2 scoop vanilla protein
1 cup almond milk
1 banana
1 tablespoon key lime juice
1/2 teaspoon maple syrup
10 ice cubes
1 tablespoon plain Greek yogurt

I didn't see ops weight, his protein looks low no matter what he weighs, unless it happens to be 120

That being said Carbs make the man, protein in the offseason isn't as important.


If he ups...

Llllllooooooooollllllllllllllllllllllll

Holy hell this is hilarious

Bro arnold was on gear at age 16

But srs ops Calories may be right.

I just started lifting again and my maintenance is like 4k

last time I was this weight I was growing at 3k

more muscle mass, another year in age etc

Adding in a multi vitamin won't have any adverse side effects. Idk why r had am is being cheeky^

When I'm bulking I generally don't need a multi as I eat a multitude of different foods, keeping...

I haven't tried HG4-up before. I could really use HGH4-up to help get a nights rest which in turn will help me make some gains.

Being 20, going to school full time, working 2 jobs and still getting into the gym for 2 hours a day 5 days a week while I get prepare an upcoming powerlifting meet. Could really use a solid product...

Why no squats or deads?

Okay
And lol at salsa verde

Thick
Solid
Tight

Right here bb<3

Bump for 3rd winner?