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[QUOTE=mjguru;1335479381]Hello All

I am 35 and my stats are 5'9 Inch height and 75 kg weight. The thing is that although I am 75 kgs I look very young. I have a son but when people look at me they...

try eating at least 3184 cal. a day and get 8 hour of sleep a day.

Are you eat 2560 calories??

change two of your cardio days to weights. you only need one day of Cardio. too much cardio not good.

How Much Sleep are you geting?? How much water are you drinking??
You might want check out Body Beast it's workout is 6 day one day rest.

try Body Beast its great progam

Is any one here doing Body Best???
I been doing it for 13 days now.

Do you have Pic of That??

hay Jay what ever happen to fatty??? Did you win the bet??

Do you Workout even when your Sick???

yeh even with broken rips.

July 25, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
General Mills - Cherrios Cereal (the Yellow Box), 1 cup 100 20g 2g 3g 0mg 160mg 1g 3g
Milk - Whole, 3.25%...

I do 9 minute mission in morning and do weight training in the evening.

I manage to get 6 sets today.

Has anyone try this???
I did yesterday it not easy as it looks.
I could only get up to 5 set.
if you like to learn more about here link
http://www.youtube.com/watch?v=yDrc18nzFxA

eat breakfast snack lunch snack dinner snack, look their you eating six meals.

you can't look at picture and tell what the bf% is.

cool thanks for letting for the information.

http://www.scientificpsychic.com/fitness/diet.html

For those of you keep ask for body fat estimate.
I found good site you can figure out your self.
http://www.scientificpsychic.com/fitness/diet.html