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    Thanks for the recommendation! I would be...

    Thanks for the recommendation! I would be thrilled with the muscle and size of a typical Olympic male gymnast.
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    Thanks a lot! I appreciate your reply... I...

    Thanks a lot! I appreciate your reply... I figured everyone would think i was trolling and not respond. I too have had wrist/hand/shoulder/elbow issues the past few years. I will definitely check...
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    Bodyweight Only Workout

    Anyone know of a well designed bodyweight only program?

    I am tired of joint issues. Not saying I am not going back to weights but my last several runs have not been productive.

    Thanks!
  • Rotator Cuff Surgery- What happens to get to this point?

    Hey all-

    My shoulders have been acting up a lot lately- very achey and tight all the time. I have stopped lifting shoulders directly for a few months now and switched to neutral grip on all...
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    Shoulder pain when locking out deadlift?

    Hey all,

    I have had a lot of shoulder aches and tightness perpetually for a few months now. I thought it was from military press so I stopped that, then I thought it was from barbell row so I...
  • Milk and peanut butter is about all I am eating...

    Milk and peanut butter is about all I am eating every 2 hours in addition to a after workout protein shake 3 days a week on top of carb cereal with milk and berries for breakfast, Pb sandwhich for...
  • Thanks for the replies everyone! No I was never...

    Thanks for the replies everyone! No I was never a monster like some of you but I was 142 lbs benched 205 1RM and and curled 40 lb dumbells 10RM. For me I was jacked :) I have been doing Allpro...
  • Why don't I grow like I did when I was in my 20s?

    I am serious! I am having a really hard time being patient. On my current program I think I will be back where I was in my 20s by November. I had a slightly better foundation then but I wasn't...
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    I also have PE- Please check my profile to see...

    I also have PE- Please check my profile to see pics - I don't know how to post pics directly. Mine is much more noticeable from the side.
  • Difference between Good Morning and Stiff Leg Deadlift?

    Hey all-

    Is the only difference between these two exercises the depth? Or am I doing something wrong?
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    You know what, I thought the bent over row was...

    You know what, I thought the bent over row was causing me problems as well...

    If I cut that one out too there isn't much left.

    I do squat, flat bench, bent over row, stiff leg deadlift,...
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    Yes unfortunately those still cause me issues- ...

    Yes unfortunately those still cause me issues-
    I switched to those after the first bit of achiness started about 3 weeks into the program.
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    Substitute for military press all pro workout

    Hey all- had some rotator cuff issues- cut out doing the military press for a few weeks now and it is only mild with the rest of the workout-

    Should I add pull-ups medium grip to replace the...
  • Wow- aren't I a monkey's uncle! Thanks for...

    Wow- aren't I a monkey's uncle! Thanks for pointing that out. I will try stiff leg variant next workout. Yeah 11 reps x 2 sets; 3x a week is a lot of standard deadlifting
  • Okay - I implemented all of the suggestions. ...

    Okay - I implemented all of the suggestions.

    When I lean back and dig in with my heels it seems a lot harder "grind"/takes longer or am I just engaging more muscles?

    I noticed if I lowered...
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    Squeeze bar on benchpress?

    Hey all-

    I tried something new today i read online. On benchpress I squeezed the bar as hard as I could while doing the exercise and noticed i got a better workout in my chest somehow. The only...
  • Great advice! Thanks

    Great advice! Thanks
  • Thanks all! First off- how did you embed that-...

    Thanks all!

    First off- how did you embed that- I tried to do that using the youtube embed and it didnt work at all...

    I will try to keep my knees back, think hips forward not up, and try to use...
  • Is this a good morning or a deadlift? Please help!

    I am having some mild back, knee, and hip issues and wonder if this form is the culprit?

    http://www.youtube.com/embed/R84fvtKGSwo

    Thanks!
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    Thanks for checking my form! Yeah with little...

    Thanks for checking my form! Yeah with little light and the fact that my kids trash the place it's a workout dream.
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