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"i have a phobia of people( thats what i tell myself)"

Well, that there is part of the problem. Anything that you tell yourself with consistency, especially if you believe it, will become true....

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"After a nearly fatal car crash and severe multiple injuries, Wrath tells of his inspiring journey back to competitive bodybuilding glory."

Don't stress about the routine or the diet. That all looks fine. Would you should focus on is consistency and persistence. Your routine could be sent from a god or an alien intelligence, it could be...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/02/30818372/gallerypic/FSBZWxsRawltmszzEsMiOohSsrExMYRDAYfr-610xh.jpg

I do calf raises with 500+ lbs on the leg press machine....

Some solid points there, but going to play devil's advocate and make an argument here:

In life and in training, balance between raw instinct and logical planning is required. Anyone who follows...

I donno, I think as long as lifting is a "chore", something you have to force yourself to do, that you'll never achieve great results. You'll never transform. You have to have passion. Elements of...

IF is not just about reducing hunger. It manipulates your hormones and insulin levels in a way which is favorable towards making your body burn fat while maintaining muscle.

Fasting through the...

"The Pareto principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the...

I can bulk on a 300 calorie surplus easily. Cutting is the hard part for me. If I ate 4 or 5 thousand calories a day I'd be a blimp by week's end.

http://jose****u.files.wordpress.com/2013/05/photo1.jpg

I remember when I was in your position. It is very daunting because there is just so much information out there. The best thing for you to do is pick a beginner program and follow it to the letter....

I do triceps after pecs and have for as long as I can remember. I start out with CGBP (after my pec workout) and then move on to skullcrushers which is one of my favourites. Focus on not moving the...

I started out as a beginner with 5x5 and graduated to 5/3/1. I'm glad I did both, I learned a lot and do not regret the time I dedicated toward either program. It is an excellent way to really learn...

http://www.photo-dictionary.com/photofiles/list/9338/12699jug_of_milk.jpg

Your new friend. (srs).

mm 13?


(BTW you have something on your face, you might want to get it checked out)

"Now is the time to get serious about living your ideals. Once you have determined the principles you wish to follow, abide by these rules as if they were laws, as if it were sinful to compromise...

http://bodyspace.bodybuilding.com/Dominik221180/

This guy is 5'5"...but you'd never guess that he's only 175lbs.
...

Sounds like you shot your metabolism by going so slow. Just goes to show sometimes less is more...or in this case, sometimes more is less :P

http://imgur.com/tCp90.gif

If you are an endo looking to shred I'd recommend the book "Maximum Muscle, Minimum Fat" as well as the E-Book "Carb Back-Loading".

Both describe how you can manipulate your carb intake in order...