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  • OHHH. You meant a Magazine series.....:) ...

    OHHH. You meant a Magazine series.....:)





    Bumping my completely AWESOME workout that has been completely overlooked. Yes I'm sensitive....:cool:
  • There's bully in every crowd! Did you steal...

    There's bully in every crowd! Did you steal lunch money when you were in middle school? :p
  • You READ?? Nerd!

    You READ?? Nerd!
  • When are you going to do max reps for 225? You...

    When are you going to do max reps for 225? You might can hit 30! :eek:



    1
    Thanks bro. But thanks to Jason Aldean, the first 3 pages of hits from a google search are all his videos. :) Oh...
  • I only lift in the school weight room during the...

    I only lift in the school weight room during the summer when no one is there. Starting monday, I will be doing 95% of my workouts in my basement. I'm now up to 10 plates plus my 35's and etc..... ...
  • http://i548.photobucket.com/albums/ii334/dberrong/...

    http://i548.photobucket.com/albums/ii334/dberrong/CON-CRET/banner.png

    Day #2 Cont.....



    Back and Shoulders


    Pre-workout:
  • I need a 6th grade ELA teacher by Thursday if you...

    I need a 6th grade ELA teacher by Thursday if you are interested in moving to the mountains of Georgia! :D

    I do not typically like Blue Razz flavors, but I LOVE Blue Razz CONCRET. The Blue Razz...
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    My buddies are all starting to get their samples...

    My buddies are all starting to get their samples in. Another quick shipment. That couldn't have been a week ago was it?

    Thanks John!
  • 1 scoop Blue Razz Concret, 1 Concret Capsule, 2...

    1 scoop Blue Razz Concret, 1 Concret Capsule, 2 scoops Beta-Cret

    Deadlift PR:

    275 x 3



    http://i548.photobucket.com/albums/ii334/dberrong/CON-CRET/PICT0005-1.jpg
  • Actually, I only got the Beta today. They other...

    Actually, I only got the Beta today. They other Concret is what I've purchased. I can't wait to get my prize package of Concret, water bottle, gym bag and Tshirt. :D
  • Back and Shoulders Looky What I got in the...

    Back and Shoulders


    Looky What I got in the mail today! A little Beta-Cret Action!!!! Here's a pick of my STASH. I know you JELLY!!!

    ...
  • I went with 1 tub Watermelon and 1 Fruit Punch.

    I went with 1 tub Watermelon and 1 Fruit Punch.
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    So you get a good BA tingle out of Beta-Cret? I...

    So you get a good BA tingle out of Beta-Cret? I think mine came in the mail today. I can't wait to get home and try it.
  • Thread: FBS vs BEAST

    by dberrong
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    613
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    14,269

    Great work FBS. Love the WTF pic. It's...

    Great work FBS. Love the WTF pic. It's priceless!
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    Tracking # says mine was delivered today! I may...

    Tracking # says mine was delivered today! I may have to leave work a little early today!!!!! Can't wait to try it out tonight on back and shoulders. WooHooo!!!
  • When are the winners being chosen?

    When are the winners being chosen?
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    I would rather set High goals that I never reach...

    I would rather set High goals that I never reach than lower goals that never push me to be the best I can be. Keep killin it and you'll get those 3 plates.
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    Just checking in guys. Nice workout Doc. Those...

    Just checking in guys. Nice workout Doc. Those 340's look nice.
  • I'm PM'd all the admin and yep, I'll lose...

    I'm PM'd all the admin and yep, I'll lose everything. There is a small chance that I'll get to keep my reps, but I'm not holding my breath!
    I just found out I'm getting 2 tubs of BSN AminoX!!! BSN...
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    HOLY CRAP!!!! TWO Tubs of the good stuff!!!!! ...

    HOLY CRAP!!!! TWO Tubs of the good stuff!!!!! That's Awesome!!
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