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I think I'm just going to listen to my body, eat wholesome stuff (when possible), add some more olive oil back into my diet, along with fish and omega-3 tablets, and basically eat sensibly but not...

well the suggestion from the medical profession is that youc an safely lose 1-2 lbs. of fat a week, which I am doing while on -1000, the advice from people on here is to cut 3-500, then add in...

Alpen and Milk every morning, I'm certainly not making myself go hungry at school, weight loss is most definitely secondary.

My energy levels don;t seem to be lacking either, probably because I'm...

well a protein shake is liquid, so doesn't need mushing by the teeth, and is protein, so can;t be broken down by amalyse, in summation: what rubbish.

In the next month or so I'll be starting my AS exams, and as I'm aiming for 100% in as many as possible, I can't let anything get in the way. Has anyone experienced, or know of anyone experiencing...

lol, very nice.

Well I have seen BIG people do HiiT but not 350 lbs. and it probably isn't a good idea. He'd probably trash his knees and just not be able to do it. Fit people get exhausted doing HiiT and if he's...

frozen fillets of white fish in england are brilliant, not great fish but its like 10 fillets a penny.

I have a worse problem with protein, the other members of my family are vegetarian, so i...

a) listen to music, you can;t hear your own panting so you don't realize that you're completely knackered.
b) search for the pain in your legs, tell yourself well done when it starts to hurt and...

do longer intervals then, or make sure you've not got your MHR/HR right. tbh though, I think if you're exhausted afterwards, it's all good, but I would try cutting your rest intervals down to a ratio...

Bowl of Alpen and Skimmed milk in the morning for me, dunno if you guys have alpen but it's basically wheat, Oats and raisins, with a few crunchy nuts thrown in, nice and crunchy and filling, I've...

whatever anyone says, nobody actually knows, do what you prefer. For me, people suggest 40-50 minutes LISS or a max-effort HiiT sessions seemingly, so I do HiiT, cause it's soooooo much faster.

I just love low-fat mozzarella, brilliant stuff! Tbh, varieties of cheese are more just methods of making them, go to the cheese isle, look at the backs of all reasonable looking packs and see what...

if you're working out int he evening, carbs in the evening won't be a problem though, it it's a non-workout day, as above, Cut down you're intake through the day, Your body is like a car, breakfast...

Using a spreadhseet to track weight, calories, Macros and excercise, gonna start tracking body measurements from this week.

a) I started off at 1000 and have gone up to 1800.
b) I can't see it...

thanks alot man, very succinct and useful replies!

And last question: How fast can most people's metabolism react to changes in Calories, I'm worried I may have gone too low calorie too soon (3000-3200 maintenance, went down to 1200, have risen to...

I used to eat TONNES, then cut straight down to 1800, I think my metabolism has crumbled, going back up to 2200 and hoping school will get my activity levels up. I think the problem is that there's...

So far the advice seems to be: Find your Maintenance level, drop it 500 and burn 500 through excercise for 2lbs. loss per week (ish). However, most calculators use your activity modifier to calculate...

How long do you guys think it takes to test out whether you are actually losing fat or not? I have an eating/excercise plan sorted out, but want to know how it's working so I can sort out a really...