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My cutting has severely stalled, I was consuming around 1800-2000 cals a day and it never really went as fast as i would have liked. I am now around 165-170 maybe like 14ish%bodyfat. I was just...

We all run into ruts every now and then. It helps to switch your work out up and try to keep it interesting. Doing the same thing every week is boring. The biggest motivator might be an exercise...

It depends what you are trying to do. You did post this in the losing fat section. If you are running a caloric deficit and do to high intensive cardio it could hinder your growth.

It depends what you are trying to do. You did post this in the losing fat section. If you are running a caloric deficit and do to high intensive cardio it could hinder your growth.

I've always been a pretty firm believer in a total body work-out, unless you have some type of injury or something. As far as i understand, the legs benefit the rest of the body because they muscles...

I am a college student and work for my dads HVAC company during the summer. A large majority of the work is spent outside on restaurant roofs. It's usually 90+ with a lot of humidity. The first few...

+1

That is what I do down to the hour till another fatty meal. Fat slows protein synthesis down a lot. The dextrose is absorbed very quickly and you will be back in ketosis in no time.

I am finishing my first year at college and currently on a cut. I was thinking of taking some type of thermogenic but my summer job requires me to be working outside in the heat a lot. How dangerous...

My mom is doing a walk for breast cancer. She asked me to help her prepare for it. I was thinking some mild cardio sessions and maybe some short HIIT sessions. She is 49, does anyone have any other...

Alright so I've spent that last few days gathering info on CKD and TKD plans. I decided to stick with TKD. What I've gathered so far is following the usual 65/30/5 on rest days with a carb up around...

Have you considered 6 smaller meals a day. Should speed up your metabolism some more.

What's up man how is it going for you? I have been thinking about doing the Velocity Diet. I might start it June, keep posting your progress and good luck man.

i payed 13 dollars for mine at wal mart. Although, i am a cheap college student. It's lasted 4 months so far.

Hello,
I am currently carb cycling and it doesn't seem to working as affectively for me as i am have heard. I am 175 pounds and around i would guess 16-18% bodyfat. I want to cut down before I...

This isn't the site to say you don't want to weight train. Weight training provides more weight loss benefits than cardio does. You will not get big unless you eat to get big. You definitely need to...

X2. Deadlifts are good as well.

More than likely your form isn't to hot. Use some lighter weight until you get the form down. The upper section of your legs should be parallel with the ground with little to no strain on the back....

They had a good show on the science channel i think it was about steroids. One memorable quote from it was "You have two athletes. One is the very dedicated, hard working, eats right, sleeps right,...

I am currently cutting. I am carb cycling and lifting 5 days a week. My eating schedule and workout schedule i will list below. I have no problem with cardio at all. When would be the best time to do...

Yeah, basically like everyone said. You may just want abs but you need a total body workout. Up your calorie intake A LOT with clean carbs like brown rice, sweet potatoes and oats. As far as protein...