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Actually, the actual amount you should get is 1 gram per pound of LEAN body weight(fat free mass) So me for example, I weigh 158 at 8.7% bodyfat, so my lean weight is about 141 pounds. Therefore,...

I have comrades on another messageboard who have been on it and have dropped for 17%bodyfat, to 9% in less than a month. Hormones are crazy like that. I believe them. Good luck to you. Wish me...

The Cyclical Ketogenic diet is amazing, I admit. It is a lot like Natural hormonal enhancement, in a way. I started NHE on sunday morning, which is the first low carb diet I've attempted in my...

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For those who have practice/are practicing this diet, what are some of the results you've noticed good or bad? And If you know anyone who has tried it and told you about it, share their experience...

Im not a competitive athlete, but i am an athlete. I train mainly for trampoline gymnastics and snowboarding, but also do heavy bag striking(muay thai style). I just incorporated the deadlift as...

........maybe not

To all boxers, kickboxers, grapplers here: what is your approach to training? Your cardio frequency, method of strength training/musclebuilding, speed training, etc, ETC! Post your diets if you...

Every day, I faithfully eat 3/8 cup of almonds, 2 cups of 2%milk, 3 eggs, 2 slices of cheese, can of tuna, and tbsp of peanut butter. Should I still take fish oil/omega 3 supplements or would that...

TOTAL!. I forgot about total! Thankyou. I might use it instead. its GI is lower isnt it? Im pretty sure it is.

GI rating of 66. kinda high, but this food is really the only "craving" I have. My cheat day consists of......LOTS OF LIFE CEREAL, and then my regular diet.

I figure if I replace my boring...

Creatine: Im sure a chunk of our pocketbooks go to supplements, but if you have to eliminate some for financial reasons, what about creatine? Does it really play a huge factor for you? Is it...

canned tuna helps

Look at my chest in the pic: Anything wrong? If the pic doesnt open, or you dont see anything wrong(doubtful) then I'll tell you. My right pec is almost literally TWICE AS SMALL as the left. Why?...

Everyone post your Pre/post workout meals here. Heres mine:


Morning workout--
1/2 cup oatmeal mixed with two canned yams

Serving of Optimum Nutrition whey in water

1/8 cup almonds.

Mine varies. I dont know why. When i went camping last week, I checked it in the evening and it was 44! And then i checked it about 15 minutes later and it was 58. I didnt move or change anything...

What does glycemic load mean?

Also, If i eliminate eating bananas, whats another good source of potassium besides supplements?

does anyone know the glycemic index of grape or strawberry jam/jelly? Tey have corn syrup, so i figure its kinda high but i could be wrong.

How about cup of oatmeal, yams,and whey? maybe an apple too? If I avoid bananas, what else is good source of potassium besides supps?

I get up at 5am and workout about 6:30 to allow for digestion. My pre workout meal I eat at about 5:15 is smoothie (ingredients: scoop of ON's strawberry whey protein, 1 cup of frozen berries,...